Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Jelly bean

Refried beans vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Differences between Refried beans and Jelly bean

  • Jelly bean contains less Iron, Fiber, Phosphorus, Copper, Manganese, Selenium, Potassium, Magnesium, and Vitamin B6 than Refried beans.
  • Refried beans' daily need coverage for Iron is 16% higher.
  • Jelly bean contains 26 times less Vitamin B6 than Refried beans. Refried beans contain 0.103mg of Vitamin B6, while Jelly bean contains 0.004mg.
  • The amount of Sodium in Jelly bean is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, jellybeans.

Infographic

Refried beans vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +866.7%
Contains more Iron +1007.7%
Contains more Magnesium +1650%
Contains more Phosphorus +2200%
Contains more Potassium +762.2%
Contains more Zinc +1060%
Contains more Copper +360.7%
Contains more Manganese +725.7%
Contains more Selenium +427.3%
Contains less Sodium -86.5%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +866.7%
Contains more Iron +1007.7%
Contains more Magnesium +1650%
Contains more Phosphorus +2200%
Contains more Potassium +762.2%
Contains more Zinc +1060%
Contains more Copper +360.7%
Contains more Manganese +725.7%
Contains more Selenium +427.3%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +618.2%
Contains more Vitamin B3 +4487.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +2475%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +618.2%
Contains more Vitamin B3 +4487.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +2475%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +3920%
Contains more Water +1134.1%
Contains more Other +1610%
Contains more Carbs +590.4%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +3920%
Contains more Water +1134.1%
Contains more Other +1610%
Contains more Carbs +590.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Jelly bean Opinion
Net carbs 9.85g 93.35g Jelly bean
Protein 4.98g 0g Refried beans
Fats 2.01g 0.05g Refried beans
Carbs 13.55g 93.55g Jelly bean
Calories 90kcal 375kcal Jelly bean
Starch 7.43g Refried beans
Sugar 0.54g 70g Refried beans
Fiber 3.7g 0.2g Refried beans
Calcium 29mg 3mg Refried beans
Iron 1.44mg 0.13mg Refried beans
Magnesium 35mg 2mg Refried beans
Phosphorus 92mg 4mg Refried beans
Potassium 319mg 37mg Refried beans
Sodium 370mg 50mg Jelly bean
Zinc 0.58mg 0.05mg Refried beans
Copper 0.129mg 0.028mg Refried beans
Manganese 0.289mg 0.035mg Refried beans
Selenium 5.8µg 1.1µg Refried beans
Vitamin E 0.09mg 0mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.004mg Refried beans
Vitamin B2 0.079mg 0.011mg Refried beans
Vitamin B3 0.367mg 0.008mg Refried beans
Vitamin B5 0.189mg 0.009mg Refried beans
Vitamin B6 0.103mg 0.004mg Refried beans
Folate 11µg 0µg Refried beans
Vitamin K 2.1µg 0µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0.016g Jelly bean
Saturated Fat 0.631g 0g Jelly bean
Monounsaturated Fat 0.601g 0g Refried beans
Polyunsaturated fat 0.543g 0g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
0%
Jelly bean
Minerals Daily Need Coverage Score
33%
Refried beans
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 69.46g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 42)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.631g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.