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  6. Refried beans vs. Jelly bean

Refried beans vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between refried beans and jelly bean

  • Jelly bean contains less iron, fiber, phosphorus, copper, manganese, selenium, potassium, magnesium, and vitamin B6 than refried beans.
  • Refried beans' daily need coverage for iron is 16% higher.
  • Jelly bean contains 26 times less vitamin B6 than refried beans. Refried beans contain 0.103mg of vitamin B6, while jelly bean contains 0.004mg.
  • The amount of sodium in jelly bean is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, jellybeans.

Infographic

Refried beans vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +762.2%
Contains more IronIron +1007.7%
Contains more CopperCopper +360.7%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +725.7%
Contains more SeleniumSelenium +427.3%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +618.2%
Contains more Vitamin B3Vitamin B3 +4487.5%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +2475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Jelly bean DV% diff.
Carbs 13.55g 93.55g 27%
Histidine 153mg 22%
Iron 1.44mg 0.13mg 16%
Calories 90kcal 375kcal 14%
Fiber 3.7g 0.2g 14%
Sodium 370mg 50mg 14%
Phosphorus 92mg 4mg 13%
Copper 0.129mg 0.028mg 11%
Manganese 0.289mg 0.035mg 11%
Protein 4.98g 0g 10%
Selenium 5.8µg 1.1µg 9%
Magnesium 35mg 2mg 8%
Vitamin B6 0.103mg 0.004mg 8%
Potassium 319mg 37mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B1 0.076mg 0.004mg 6%
Vitamin B2 0.079mg 0.011mg 5%
Zinc 0.58mg 0.05mg 5%
Choline 21.2mg 0mg 4%
Polyunsaturated fat 0.543g 0g 4%
Vitamin B5 0.189mg 0.009mg 4%
Starch 7.43g 3%
Calcium 29mg 3mg 3%
Fats 2.01g 0.05g 3%
Saturated fat 0.631g 0g 3%
Folate 11µg 0µg 3%
Monounsaturated fat 0.601g 0g 2%
Vitamin B3 0.367mg 0.008mg 2%
Vitamin K 2.1µg 0µg 2%
Vitamin E 0.09mg 0mg 1%
Net carbs 9.85g 93.35g N/A
Sugar 0.54g 70g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3920%
Contains more WaterWater +1134.1%
Contains more OtherOther +1610%
Contains more CarbsCarbs +590.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.