Refried beans vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between refried beans and kohlrabi
- Refried beans have more iron, selenium, phosphorus, manganese, and zinc; however, kohlrabi has more vitamin C.
- Daily need coverage for vitamin C for kohlrabi is 62% higher.
- Kohlrabi has 19 times less zinc than refried beans. Refried beans have 0.58mg of zinc, while kohlrabi has 0.03mg.
- Kohlrabi is lower in sodium.
- Refried beans have a higher glycemic index than kohlrabi.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +728.6% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +72.4% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +1910% |
| Contains more CarbsCarbs | +118.5% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +8485.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6mg | 62mg | 62% |
| Histidine | 153mg | 0.019mg | 22% |
| Sodium | 370mg | 20mg | 15% |
| Iron | 1.44mg | 0.4mg | 13% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Phosphorus | 92mg | 46mg | 7% |
| Protein | 4.98g | 1.7g | 7% |
| Manganese | 0.289mg | 0.139mg | 7% |
| Vitamin B2 | 0.079mg | 0.02mg | 5% |
| Zinc | 0.58mg | 0.03mg | 5% |
| Vitamin B6 | 0.103mg | 0.15mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Polyunsaturated fat | 0.543g | 0.048g | 3% |
| Vitamin E | 0.09mg | 0.48mg | 3% |
| Calories | 90kcal | 27kcal | 3% |
| Starch | 7.43g | 3% | |
| Fats | 2.01g | 0.1g | 3% |
| Saturated fat | 0.631g | 0.013g | 3% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Carbs | 13.55g | 6.2g | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Choline | 21.2mg | 12.3mg | 2% |
| Monounsaturated fat | 0.601g | 0.007g | 1% |
| Potassium | 319mg | 350mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Net carbs | 9.85g | 2.6g | N/A |
| Sugar | 0.54g | 2.6g | N/A |
| Fiber | 3.7g | 3.6g | 0% |
| Copper | 0.129mg | 0.129mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.367mg | 0.4mg | 0% |
| Vitamin B5 | 0.189mg | 0.165mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.01mg | 0% |
| Threonine | 0.231mg | 0.049mg | 0% |
| Isoleucine | 0.242mg | 0.078mg | 0% |
| Leucine | 0.438mg | 0.067mg | 0% |
| Lysine | 0.377mg | 0.056mg | 0% |
| Methionine | 0.083mg | 0.013mg | 0% |
| Phenylalanine | 0.297mg | 0.039mg | 0% |
| Valine | 0.287mg | 0.05mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 2.06g)
Which food is cheaper?
Refried beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.618g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.