Refried beans vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between refried beans and kung Pao chicken
- Refried beans have more fiber, iron, and copper; however, kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, vitamin B5, and vitamin E.
- Kung Pao chicken's daily need coverage for vitamin A is 26% more.
- Refried beans have 2 times more fiber than kung Pao chicken. Refried beans have 3.7g of fiber, while kung Pao chicken has 1.5g.
- Kung Pao chicken has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +12.9% |
| Contains more ZincZinc | +27.6% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +651.2% |
| Contains more Vitamin B5Vitamin B5 | +164.6% |
| Contains more Vitamin B6Vitamin B6 | +135.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +547.6% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.265mg | 22% |
| Polyunsaturated fat | 0.543g | 3.02g | 17% |
| Vitamin B3 | 0.367mg | 2.757mg | 15% |
| Vitamin B6 | 0.103mg | 0.243mg | 11% |
| Protein | 4.98g | 9.76g | 10% |
| Vitamin K | 2.1µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 1.44mg | 0.76mg | 9% |
| Fiber | 3.7g | 1.5g | 9% |
| Fats | 2.01g | 6.98g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 0.09mg | 1.02mg | 6% |
| Vitamin B5 | 0.189mg | 0.5mg | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 5.8µg | 8.1µg | 4% |
| Vitamin B1 | 0.076mg | 0.032mg | 4% |
| Monounsaturated fat | 0.601g | 2.173g | 4% |
| Potassium | 319mg | 218mg | 3% |
| Saturated fat | 0.631g | 1.352g | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Choline | 21.2mg | 37.4mg | 3% |
| Calories | 90kcal | 129kcal | 2% |
| Vitamin B2 | 0.079mg | 0.055mg | 2% |
| Carbs | 13.55g | 6.87g | 2% |
| Starch | 7.43g | 2.53g | 2% |
| Vitamin C | 6mg | 7.1mg | 1% |
| Manganese | 0.289mg | 0.256mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Folate | 11µg | 16µg | 1% |
| Zinc | 0.58mg | 0.74mg | 1% |
| Sodium | 370mg | 402mg | 1% |
| Net carbs | 9.85g | 5.37g | N/A |
| Sugar | 0.54g | 3.03g | N/A |
| Phosphorus | 92mg | 94mg | 0% |
| Trans fat | 0.016g | 0.034g | N/A |
| Tryptophan | 0.065mg | 0.118mg | 0% |
| Threonine | 0.231mg | 0.407mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 0.438mg | 0.775mg | 0% |
| Lysine | 0.377mg | 0.449mg | 0% |
| Methionine | 0.083mg | 0.24mg | 0% |
| Phenylalanine | 0.297mg | 0.402mg | 0% |
| Valine | 0.287mg | 0.47mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.169g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +97.2% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +247.3% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +456.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +193.7% |
| Contains more SucroseSucrose | +244.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
