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  6. Refried beans vs. Lamb

Refried beans vs. Lamb — In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Lamb

  • Refried beans have more Fiber, however, Lamb is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Choline, and Vitamin B2.
  • Lamb covers your daily Vitamin B12 needs 106% more than Refried beans.
  • Refried beans have less Saturated Fat.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Refried beans vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
5
:
5
Lamb
Lamb
Contains more Calcium +70.6%
Contains more Magnesium +52.2%
Contains more Manganese +1213.6%
Contains more Iron +30.6%
Contains more Phosphorus +104.3%
Contains less Sodium -80.5%
Contains more Zinc +669%
Contains more Selenium +355.2%
Equal in Potassium - 310
Equal in Copper - 0.119
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +70.6%
Contains more Magnesium +52.2%
Contains more Manganese +1213.6%
Contains more Iron +30.6%
Contains more Phosphorus +104.3%
Contains less Sodium -80.5%
Contains more Zinc +669%
Contains more Selenium +355.2%
Equal in Potassium - 310
Equal in Copper - 0.119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
10
Lamb
Lamb
Contains more Vitamin C +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +216.5%
Contains more Vitamin B3 +1714.7%
Contains more Vitamin B5 +249.2%
Contains more Vitamin B6 +26.2%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +119%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +216.5%
Contains more Vitamin B3 +1714.7%
Contains more Vitamin B5 +249.2%
Contains more Vitamin B6 +26.2%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +119%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +108.5%
Contains more Protein +392.4%
Contains more Fats +941.8%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +108.5%
Contains more Protein +392.4%
Contains more Fats +941.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Lamb
Lamb
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +1367.6%
Contains more Polyunsaturated fat +178.1%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +1367.6%
Contains more Polyunsaturated fat +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lamb Opinion
Net carbs 9.85g 0g Refried beans
Protein 4.98g 24.52g Lamb
Fats 2.01g 20.94g Lamb
Carbs 13.55g 0g Refried beans
Calories 90kcal 294kcal Lamb
Starch 7.43g Refried beans
Sugar 0.54g 0g Lamb
Fiber 3.7g 0g Refried beans
Calcium 29mg 17mg Refried beans
Iron 1.44mg 1.88mg Lamb
Magnesium 35mg 23mg Refried beans
Phosphorus 92mg 188mg Lamb
Potassium 319mg 310mg Refried beans
Sodium 370mg 72mg Lamb
Zinc 0.58mg 4.46mg Lamb
Copper 0.129mg 0.119mg Refried beans
Manganese 0.289mg 0.022mg Refried beans
Selenium 5.8µg 26.4µg Lamb
Vitamin E 0.09mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.1mg Lamb
Vitamin B2 0.079mg 0.25mg Lamb
Vitamin B3 0.367mg 6.66mg Lamb
Vitamin B5 0.189mg 0.66mg Lamb
Vitamin B6 0.103mg 0.13mg Lamb
Folate 11µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 2.1µg 4.6µg Lamb
Tryptophan 0.065mg 0.287mg Lamb
Threonine 0.231mg 1.05mg Lamb
Isoleucine 0.242mg 1.183mg Lamb
Leucine 0.438mg 1.908mg Lamb
Lysine 0.377mg 2.166mg Lamb
Methionine 0.083mg 0.629mg Lamb
Phenylalanine 0.297mg 0.998mg Lamb
Valine 0.287mg 1.323mg Lamb
Histidine 153mg 0.777mg Refried beans
Cholesterol 0mg 97mg Refried beans
Trans Fat 0.016g Lamb
Saturated Fat 0.631g 8.83g Refried beans
Monounsaturated Fat 0.601g 8.82g Lamb
Polyunsaturated fat 0.543g 1.51g Lamb
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
52%
Lamb
Minerals Daily Need Coverage Score
33%
Refried beans
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 8.199g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.