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  6. Refried beans vs. Liqueur

Refried beans vs. Liqueur — In-Depth Nutrition Comparison

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How are Refried beans and Liqueur different?

  • Refried beans are richer in Iron, Fiber, Manganese, Copper, Selenium, and Potassium, while Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily need of Saturated Fat 45% more than Refried beans.
  • Liqueur is lower in Sodium.

Refried beans, canned, traditional style (includes USDA commodity) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Refried beans vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
1
Liqueur
Liqueur
Contains more Calcium +81.3%
Contains more Iron +1007.7%
Contains more Magnesium +1650%
Contains more Phosphorus +84%
Contains more Potassium +896.9%
Contains more Zinc +262.5%
Contains more Copper +222.5%
Contains more Manganese +4716.7%
Contains more Selenium +1350%
Contains less Sodium -75.1%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +81.3%
Contains more Iron +1007.7%
Contains more Magnesium +1650%
Contains more Phosphorus +84%
Contains more Potassium +896.9%
Contains more Zinc +262.5%
Contains more Copper +222.5%
Contains more Manganese +4716.7%
Contains more Selenium +1350%
Contains less Sodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
3
Liqueur
Liqueur
Contains more Vitamin C +2900%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +836.4%
Contains more Folate +450%
Contains more Vitamin K +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +836.4%
Contains more Folate +450%
Contains more Vitamin K +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Liqueur
Liqueur
Contains more Protein +77.9%
Contains more Water +67.2%
Contains more Fats +681.1%
Contains more Carbs +54.2%
Contains more Other +724.6%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +77.9%
Contains more Water +67.2%
Contains more Fats +681.1%
Contains more Carbs +54.2%
Contains more Other +724.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +641.8%
Contains more Polyunsaturated fat +23.2%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +641.8%
Contains more Polyunsaturated fat +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Liqueur Opinion
Net carbs 9.85g 20.9g Liqueur
Protein 4.98g 2.8g Refried beans
Fats 2.01g 15.7g Liqueur
Carbs 13.55g 20.9g Liqueur
Calories 90kcal 327kcal Liqueur
Starch 7.43g Refried beans
Sugar 0.54g 19.76g Refried beans
Fiber 3.7g 0g Refried beans
Calcium 29mg 16mg Refried beans
Iron 1.44mg 0.13mg Refried beans
Magnesium 35mg 2mg Refried beans
Phosphorus 92mg 50mg Refried beans
Potassium 319mg 32mg Refried beans
Sodium 370mg 92mg Liqueur
Zinc 0.58mg 0.16mg Refried beans
Copper 0.129mg 0.04mg Refried beans
Manganese 0.289mg 0.006mg Refried beans
Selenium 5.8µg 0.4µg Refried beans
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.09mg 0.45mg Liqueur
Vitamin C 6mg 0.2mg Refried beans
Vitamin B1 0.076mg 0.011mg Refried beans
Vitamin B2 0.079mg 0.057mg Refried beans
Vitamin B3 0.367mg 0.078mg Refried beans
Vitamin B5 0.189mg 0.087mg Refried beans
Vitamin B6 0.103mg 0.011mg Refried beans
Folate 11µg 2µg Refried beans
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 2.1µg 1.3µg Refried beans
Tryptophan 0.065mg 0.04mg Refried beans
Threonine 0.231mg 0.127mg Refried beans
Isoleucine 0.242mg 0.17mg Refried beans
Leucine 0.438mg 0.275mg Refried beans
Lysine 0.377mg 0.223mg Refried beans
Methionine 0.083mg 0.07mg Refried beans
Phenylalanine 0.297mg 0.136mg Refried beans
Valine 0.287mg 0.188mg Refried beans
Histidine 153mg 0.076mg Refried beans
Cholesterol 0mg 58mg Refried beans
Trans Fat 0.016g Liqueur
Saturated Fat 0.631g 9.664g Refried beans
Monounsaturated Fat 0.601g 4.458g Liqueur
Polyunsaturated fat 0.543g 0.669g Liqueur
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
7%
Liqueur
Minerals Daily Need Coverage Score
33%
Refried beans
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 19.22g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 9.033g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 278mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.