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  6. Refried beans vs. Malt

Refried beans vs. Malt — In-Depth Nutrition Comparison

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Differences between Refried beans and Malt

  • Refried beans have more Iron, Fiber, Copper, Manganese, and Vitamin C, while Malt have more Vitamin B12, Vitamin B2, and Calcium.
  • Malt's daily need coverage for Vitamin B12 is 18% higher.
  • Malt contains 60 times less Vitamin C than Refried beans. Refried beans contain 6mg of Vitamin C, while Malt contains 0.1mg.
  • The amount of Sodium in Malt is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Refried beans vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
2
Malt
Malt
Contains more Iron +585.7%
Contains more Magnesium +133.3%
Contains more Potassium +85.5%
Contains more Zinc +41.5%
Contains more Copper +248.6%
Contains more Manganese +261.3%
Contains more Calcium +237.9%
Contains less Sodium -83.8%
Equal in Phosphorus - 91
Equal in Selenium - 5.4
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +585.7%
Contains more Magnesium +133.3%
Contains more Potassium +85.5%
Contains more Zinc +41.5%
Contains more Copper +248.6%
Contains more Manganese +261.3%
Contains more Calcium +237.9%
Contains less Sodium -83.8%
Equal in Phosphorus - 91
Equal in Selenium - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
4
Malt
Malt
Contains more Vitamin E +50%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +123.9%
Contains more Folate +22.2%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +50%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +123.9%
Contains more Folate +22.2%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Malt
Malt
Contains more Protein +47.8%
Contains more Carbs +21%
Contains more Other +113.8%
Contains more Fats +63.7%
Equal in Water - 81.34
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +47.8%
Contains more Carbs +21%
Contains more Other +113.8%
Contains more Fats +63.7%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Malt
Malt
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +161.1%
Contains more Monounsaturated Fat +37.6%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +161.1%
Contains more Monounsaturated Fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Malt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Refried beans Malt Opinion
Net carbs 9.85g 10.7g Malt
Protein 4.98g 3.37g Refried beans
Fats 2.01g 3.29g Malt
Carbs 13.55g 11.2g Refried beans
Calories 90kcal 85kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 6.68g Refried beans
Fiber 3.7g 0.5g Refried beans
Calcium 29mg 98mg Malt
Iron 1.44mg 0.21mg Refried beans
Magnesium 35mg 15mg Refried beans
Phosphorus 92mg 91mg Refried beans
Potassium 319mg 172mg Refried beans
Sodium 370mg 60mg Malt
Zinc 0.58mg 0.41mg Refried beans
Copper 0.129mg 0.037mg Refried beans
Manganese 0.289mg 0.08mg Refried beans
Selenium 5.8µg 5.4µg Refried beans
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.09mg 0.06mg Refried beans
Vitamin C 6mg 0.1mg Refried beans
Vitamin B1 0.076mg 0.054mg Refried beans
Vitamin B2 0.079mg 0.184mg Malt
Vitamin B3 0.367mg 0.259mg Refried beans
Vitamin B5 0.189mg 0.354mg Malt
Vitamin B6 0.103mg 0.046mg Refried beans
Folate 11µg 9µg Refried beans
Vitamin B12 0µg 0.42µg Malt
Vitamin K 2.1µg 0.3µg Refried beans
Tryptophan 0.065mg 0.074mg Malt
Threonine 0.231mg 0.143mg Refried beans
Isoleucine 0.242mg 0.165mg Refried beans
Leucine 0.438mg 0.268mg Refried beans
Lysine 0.377mg 0.142mg Refried beans
Methionine 0.083mg 0.074mg Refried beans
Phenylalanine 0.297mg 0.15mg Refried beans
Valine 0.287mg 0.193mg Refried beans
Histidine 153mg 0.077mg Refried beans
Cholesterol 0mg 10mg Refried beans
Trans Fat 0.016g Malt
Saturated Fat 0.631g 1.883g Refried beans
Monounsaturated Fat 0.601g 0.827g Malt
Polyunsaturated fat 0.543g 0.208g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
13%
Malt
Minerals Daily Need Coverage Score
33%
Refried beans
17%
Malt

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 6.14g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.252g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 310mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.