Refried beans vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between refried beans and merlot
- Merlot has less fiber, copper, iron, selenium, phosphorus, manganese, vitamin C, vitamin B1, and potassium.
- Refried beans cover your daily sodium needs 16% more than merlot.
- Merlot has less sodium.
- The glycemic index of refried beans is higher.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +1072.7% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +118.9% |
| Contains more SeleniumSelenium | +2800% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +530% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +7014.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +439.8% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 4mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Copper | 0.129mg | 0.011mg | 13% |
| Iron | 1.44mg | 0.46mg | 12% |
| Phosphorus | 92mg | 23mg | 10% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Protein | 4.98g | 0.07g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Manganese | 0.289mg | 0.132mg | 7% |
| Vitamin B1 | 0.076mg | 0.005mg | 6% |
| Potassium | 319mg | 127mg | 6% |
| Magnesium | 35mg | 12mg | 5% |
| Choline | 21.2mg | 4% | |
| Zinc | 0.58mg | 0.14mg | 4% |
| Vitamin B2 | 0.079mg | 0.031mg | 4% |
| Vitamin B6 | 0.103mg | 0.057mg | 4% |
| Carbs | 13.55g | 2.51g | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Vitamin B5 | 0.189mg | 0.03mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Fats | 2.01g | 0g | 3% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B3 | 0.367mg | 0.224mg | 1% |
| Calories | 90kcal | 83kcal | 0% |
| Net carbs | 9.85g | 2.51g | N/A |
| Sugar | 0.54g | 0.62g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 23)