Refried beans vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between refried beans and muffin?
- Refried beans are higher in fiber and copper, yet muffin is higher in vitamin K, choline, vitamin E, folate, phosphorus, and vitamin B1.
- Muffin's daily need coverage for vitamin K is 31% more.
- Refried beans have 3 times more fiber than muffin. While refried beans have 3.7g of fiber, muffin has only 1.1g.
- The amount of saturated fat in refried beans is lower.
- The glycemic index of refried beans is lower.
We used Refried beans, canned, traditional style (includes USDA commodity) and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +56.8% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +55.4% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1711.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +336.4% |
| Contains more CholineCholine | +336.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.543g | 8.103g | 50% |
| Vitamin K | 2.1µg | 39.2µg | 31% |
| Fats | 2.01g | 16.07g | 22% |
| Histidine | 153mg | 0.128mg | 22% |
| Calories | 90kcal | 375kcal | 14% |
| Carbs | 13.55g | 53g | 13% |
| Choline | 21.2mg | 92.5mg | 13% |
| Monounsaturated fat | 0.601g | 4.822g | 11% |
| Fiber | 3.7g | 1.1g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.631g | 2.844g | 10% |
| Vitamin E | 0.09mg | 1.63mg | 10% |
| Folate | 11µg | 48µg | 9% |
| Copper | 0.129mg | 0.06mg | 8% |
| Phosphorus | 92mg | 146mg | 8% |
| Vitamin B1 | 0.076mg | 0.168mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 0.367mg | 1.418mg | 7% |
| Manganese | 0.289mg | 0.449mg | 7% |
| Vitamin B2 | 0.079mg | 0.163mg | 6% |
| Vitamin B5 | 0.189mg | 0.47mg | 6% |
| Vitamin C | 6mg | 0.9mg | 6% |
| Magnesium | 35mg | 10mg | 6% |
| Potassium | 319mg | 121mg | 6% |
| Vitamin B6 | 0.103mg | 0.04mg | 5% |
| Selenium | 5.8µg | 8.2µg | 4% |
| Starch | 7.43g | 16.31g | 4% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 29mg | 44mg | 2% |
| Iron | 1.44mg | 1.3mg | 2% |
| Zinc | 0.58mg | 0.37mg | 2% |
| Protein | 4.98g | 4.49g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Sodium | 370mg | 336mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.85g | 51.9g | N/A |
| Sugar | 0.54g | 31.47g | N/A |
| Trans fat | 0.016g | 0.2g | N/A |
| Tryptophan | 0.065mg | 0.066mg | 0% |
| Threonine | 0.231mg | 0.181mg | 0% |
| Isoleucine | 0.242mg | 0.224mg | 0% |
| Leucine | 0.438mg | 0.421mg | 0% |
| Lysine | 0.377mg | 0.199mg | 0% |
| Methionine | 0.083mg | 0.115mg | 0% |
| Phenylalanine | 0.297mg | 0.277mg | 0% |
| Valine | 0.287mg | 0.257mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.169g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +211.5% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +699.5% |
| Contains more CarbsCarbs | +291.1% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +702.3% |
| Contains more Poly. FatPolyunsaturated fat | +1392.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +119.5% |
| Contains more SucroseSucrose | +5087% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
