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  6. Refried beans vs. Neufchâtel cheese

Refried beans vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between refried beans and neufchâtel cheese

  • Refried beans have more iron, fiber, manganese, and copper; however, neufchâtel cheese has more vitamin A, vitamin B12, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for neufchâtel cheese is 61% higher.
  • Refried beans are lower in saturated fat.
  • Refried beans have a higher glycemic index than neufchâtel cheese.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Cheese, neufchatel.

Infographic

Refried beans vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +1007.7%
Contains more CopperCopper +377.8%
Contains more ManganeseManganese +2527.3%
Contains more SeleniumSelenium +93.3%
Contains more CalciumCalcium +303.4%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +50%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin KVitamin K +23.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Neufchâtel cheese DV% diff.
Saturated fat 0.631g 12.79g 55%
Fats 2.01g 22.78g 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Histidine 153mg 0.27mg 22%
Iron 1.44mg 0.13mg 16%
Fiber 3.7g 0g 15%
Monounsaturated fat 0.601g 5.784g 13%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.289mg 0.011mg 12%
Copper 0.129mg 0.027mg 11%
Calcium 29mg 117mg 9%
Vitamin B5 0.189mg 0.575mg 8%
Protein 4.98g 9.15g 8%
Calories 90kcal 253kcal 8%
Phosphorus 92mg 138mg 7%
Vitamin C 6mg 0mg 7%
Vitamin B2 0.079mg 0.155mg 6%
Magnesium 35mg 10mg 6%
Selenium 5.8µg 3µg 5%
Vitamin B1 0.076mg 0.022mg 5%
Potassium 319mg 152mg 5%
Vitamin B6 0.103mg 0.041mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 0.97g 3%
Carbs 13.55g 3.59g 3%
Starch 7.43g 0.5g 3%
Sodium 370mg 334mg 2%
Zinc 0.58mg 0.82mg 2%
Vitamin E 0.09mg 0.4mg 2%
Vitamin B3 0.367mg 0.21mg 1%
Folate 11µg 14µg 1%
Net carbs 9.85g 3.59g N/A
Sugar 0.54g 3.19g N/A
Vitamin K 2.1µg 1.7µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.106mg 0%
Threonine 0.231mg 0.359mg 0%
Isoleucine 0.242mg 0.501mg 0%
Leucine 0.438mg 1.013mg 0%
Lysine 0.377mg 0.875mg 0%
Methionine 0.083mg 0.294mg 0%
Phenylalanine 0.297mg 0.448mg 0%
Valine 0.287mg 0.609mg 0%
Omega-3 - ALA 0.169g 0.117g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +277.4%
Contains more WaterWater +23.2%
Contains more OtherOther +24.8%
Contains more ProteinProtein +83.7%
Contains more FatsFats +1033.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +862.4%
Contains more Poly. FatPolyunsaturated fat +78.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1386%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.