Refried beans vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between refried beans and omelette
- Refried beans have more fiber and manganese, while omelette has more choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A.
- Omelette covers your daily need for cholesterol, 104% more than refried beans.
- The amount of saturated fat in refried beans is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more CopperCopper | +104.8% |
| Contains more ManganeseManganese | +1104.2% |
| Contains more CalciumCalcium | +65.5% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +344.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin B5Vitamin B5 | +582% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +1067.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 21.2mg | 247.6mg | 41% |
| Selenium | 5.8µg | 25.8µg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.079mg | 0.386mg | 24% |
| Histidine | 153mg | 0.26mg | 22% |
| Vitamin B5 | 0.189mg | 1.289mg | 22% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 2.01g | 11.66g | 15% |
| Fiber | 3.7g | 0g | 15% |
| Polyunsaturated fat | 0.543g | 2.712g | 14% |
| Manganese | 0.289mg | 0.024mg | 12% |
| Saturated fat | 0.631g | 3.319g | 12% |
| Monounsaturated fat | 0.601g | 4.843g | 11% |
| Phosphorus | 92mg | 167mg | 11% |
| Protein | 4.98g | 10.57g | 11% |
| Sodium | 370mg | 155mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.09mg | 1.29mg | 8% |
| Copper | 0.129mg | 0.063mg | 7% |
| Folate | 11µg | 39µg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Potassium | 319mg | 117mg | 6% |
| Magnesium | 35mg | 11mg | 6% |
| Zinc | 0.58mg | 1.09mg | 5% |
| Vitamin B1 | 0.076mg | 0.034mg | 4% |
| Carbs | 13.55g | 0.64g | 4% |
| Starch | 7.43g | 3% | |
| Vitamin B6 | 0.103mg | 0.143mg | 3% |
| Calories | 90kcal | 154kcal | 3% |
| Vitamin B3 | 0.367mg | 0.064mg | 2% |
| Vitamin K | 2.1µg | 4.5µg | 2% |
| Calcium | 29mg | 48mg | 2% |
| Iron | 1.44mg | 1.48mg | 1% |
| Net carbs | 9.85g | 0.64g | N/A |
| Sugar | 0.54g | 0.31g | N/A |
| Trans fat | 0.016g | 0.709g | N/A |
| Tryptophan | 0.065mg | 0.14mg | 0% |
| Threonine | 0.231mg | 0.467mg | 0% |
| Isoleucine | 0.242mg | 0.565mg | 0% |
| Leucine | 0.438mg | 0.913mg | 0% |
| Lysine | 0.377mg | 0.767mg | 0% |
| Methionine | 0.083mg | 0.319mg | 0% |
| Phenylalanine | 0.297mg | 0.572mg | 0% |
| Valine | 0.287mg | 0.722mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +2017.2% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +480.1% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +705.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
