Refried beans vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between refried beans and parsley

Refried beans have more selenium; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, and vitamin B3.
Parsley covers your daily vitamin K needs 1365% more than refried beans.
Parsley has 58 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while parsley has 0.1µg.
Parsley contains less sodium.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Parsley

Contains more PhosphorusPhosphorus	+58.6%
Contains more ManganeseManganese	+80.6%
Contains more SeleniumSelenium	+5700%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+375.9%
Contains more PotassiumPotassium	+73.7%
Contains more IronIron	+330.6%
Contains more CopperCopper	+15.5%
Contains more ZincZinc	+84.5%
Contains less SodiumSodium	-84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Parsley

Contains more Vitamin B6Vitamin B6	+14.4%
Contains more CholineCholine	+65.6%

Contains more Vitamin CVitamin C	+2116.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+733.3%
Contains more Vitamin B1Vitamin B1	+13.2%
Contains more Vitamin B2Vitamin B2	+24.1%
Contains more Vitamin B3Vitamin B3	+257.8%
Contains more Vitamin B5Vitamin B5	+111.6%
Contains more Vitamin KVitamin K	+77995.2%
Contains more FolateFolate	+1281.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	1640µg	1365%
Vitamin C	6mg	133mg	141%
Iron	1.44mg	6.2mg	60%
Vitamin A	0µg	421µg	47%
Folate	11µg	152µg	35%
Histidine	153mg	0.061mg	22%
Sodium	370mg	56mg	14%
Calcium	29mg	138mg	11%
Selenium	5.8µg	0.1µg	10%
Potassium	319mg	554mg	7%
Vitamin B3	0.367mg	1.313mg	6%
Manganese	0.289mg	0.16mg	6%
Phosphorus	92mg	58mg	5%
Vitamin B5	0.189mg	0.4mg	4%
Protein	4.98g	2.97g	4%
Zinc	0.58mg	1.07mg	4%
Magnesium	35mg	50mg	4%
Vitamin E	0.09mg	0.75mg	4%
Polyunsaturated fat	0.543g	0.124g	3%
Calories	90kcal	36kcal	3%
Starch	7.43g		3%
Fats	2.01g	0.79g	2%
Copper	0.129mg	0.149mg	2%
Fiber	3.7g	3.3g	2%
Carbs	13.55g	6.33g	2%
Choline	21.2mg	12.8mg	2%
Saturated fat	0.631g	0.132g	2%
Vitamin B2	0.079mg	0.098mg	1%
Vitamin B6	0.103mg	0.09mg	1%
Monounsaturated fat	0.601g	0.295g	1%
Vitamin B1	0.076mg	0.086mg	1%
Net carbs	9.85g	3.03g	N/A
Sugar	0.54g	0.85g	N/A
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.045mg	0%
Threonine	0.231mg	0.122mg	0%
Isoleucine	0.242mg	0.118mg	0%
Leucine	0.438mg	0.204mg	0%
Lysine	0.377mg	0.181mg	0%
Methionine	0.083mg	0.042mg	0%
Phenylalanine	0.297mg	0.145mg	0%
Valine	0.287mg	0.172mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A