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  6. Refried beans vs. Peppermint

Refried beans vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between refried beans and peppermint?

  • Peppermint is richer than refried beans in vitamin A, iron, manganese, vitamin C, folate, copper, calcium, fiber, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Refried beans have 12 times more sodium than peppermint. While refried beans have 370mg of sodium, peppermint has only 31mg.
  • The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Peppermint, fresh types in this article.

Infographic

Refried beans vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +737.9%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +252.8%
Contains more CopperCopper +155%
Contains more ZincZinc +91.4%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +306.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +430%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +364.9%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more FolateFolate +936.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Peppermint DV% diff.
Iron 1.44mg 5.08mg 46%
Manganese 0.289mg 1.176mg 39%
Vitamin C 6mg 31.8mg 29%
Folate 11µg 114µg 26%
Vitamin A 0µg 212µg 24%
Histidine 153mg 0.075mg 22%
Copper 0.129mg 0.329mg 22%
Calcium 29mg 243mg 21%
Fiber 3.7g 8g 17%
Sodium 370mg 31mg 15%
Vitamin B2 0.079mg 0.266mg 14%
Magnesium 35mg 80mg 11%
Selenium 5.8µg 11%
Vitamin B3 0.367mg 1.706mg 8%
Potassium 319mg 569mg 7%
Zinc 0.58mg 1.11mg 5%
Choline 21.2mg 4%
Phosphorus 92mg 73mg 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.338mg 3%
Vitamin K 2.1µg 2%
Saturated fat 0.631g 0.246g 2%
Fats 2.01g 0.94g 2%
Protein 4.98g 3.75g 2%
Vitamin B6 0.103mg 0.129mg 2%
Monounsaturated fat 0.601g 0.033g 1%
Calories 90kcal 70kcal 1%
Vitamin B1 0.076mg 0.082mg 1%
Vitamin E 0.09mg 1%
Net carbs 9.85g 6.89g N/A
Carbs 13.55g 14.89g 0%
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Polyunsaturated fat 0.543g 0.508g 0%
Tryptophan 0.065mg 0.058mg 0%
Threonine 0.231mg 0.154mg 0%
Isoleucine 0.242mg 0.154mg 0%
Leucine 0.438mg 0.281mg 0%
Lysine 0.377mg 0.161mg 0%
Methionine 0.083mg 0.053mg 0%
Phenylalanine 0.297mg 0.191mg 0%
Valine 0.287mg 0.187mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +113.8%
~equal in Carbs ~14.89g
~equal in Water ~78.65g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1721.2%
Contains less Sat. FatSaturated fat -61%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.