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  6. Refried beans vs. Potato chips

Refried beans vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between refried beans and potato chips

  • Refried beans contain less vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, copper, vitamin K, and phosphorus than potato chips.
  • Daily need coverage for vitamin E for potato chips is 60% higher.
  • Potato chips have 46 times less sodium than refried beans. Refried beans have 370mg of sodium, while potato chips have 8mg.
  • Potato chips have a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Snacks, potato chips, plain, unsalted.

Infographic

Refried beans vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +20.8%
Contains more MagnesiumMagnesium +91.4%
Contains more PotassiumPotassium +299.7%
Contains more IronIron +13.2%
Contains more CopperCopper +137.2%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +418.3%
Contains more Vitamin EVitamin E +10022.2%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B3Vitamin B3 +942.8%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B6Vitamin B6 +540.8%
Contains more Vitamin KVitamin K +952.4%
Contains more FolateFolate +309.1%
Contains more CholineCholine +76.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Potato chips DV% diff.
Polyunsaturated fat 0.543g 12.17g 78%
Vitamin E 0.09mg 9.11mg 60%
Fats 2.01g 34.6g 50%
Saturated fat 0.631g 10.96g 47%
Vitamin B6 0.103mg 0.66mg 43%
Vitamin C 6mg 31.1mg 28%
Potassium 319mg 1275mg 28%
Monounsaturated fat 0.601g 9.84g 23%
Calories 90kcal 536kcal 22%
Vitamin B3 0.367mg 3.827mg 22%
Copper 0.129mg 0.306mg 20%
Vitamin K 2.1µg 22.1µg 17%
Sodium 370mg 8mg 16%
Carbs 13.55g 52.9g 13%
Phosphorus 92mg 165mg 10%
Vitamin B2 0.079mg 0.197mg 9%
Folate 11µg 45µg 9%
Magnesium 35mg 67mg 8%
Vitamin B1 0.076mg 0.167mg 8%
Manganese 0.289mg 0.44mg 7%
Zinc 0.58mg 1.09mg 5%
Selenium 5.8µg 8.1µg 4%
Protein 4.98g 7g 4%
Vitamin B5 0.189mg 0.402mg 4%
Fiber 3.7g 4.8g 4%
Starch 7.43g 3%
Choline 21.2mg 37.5mg 3%
Iron 1.44mg 1.63mg 2%
Calcium 29mg 24mg 1%
Net carbs 9.85g 48.1g N/A
Sugar 0.54g 0.22g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.108mg 0%
Threonine 0.231mg 0.253mg 0%
Isoleucine 0.242mg 0.283mg 0%
Leucine 0.438mg 0.419mg 0%
Lysine 0.377mg 0.424mg 0%
Methionine 0.083mg 0.11mg 0%
Phenylalanine 0.297mg 0.31mg 0%
Valine 0.287mg 0.392mg 0%
Histidine 153mg 153mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3992.1%
Contains more ProteinProtein +40.6%
Contains more FatsFats +1621.4%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1537.3%
Contains more Poly. FatPolyunsaturated fat +2141.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.