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  6. Refried beans vs. Pound cake

Refried beans vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between Refried beans and Pound cake

  • Refried beans have more Fiber, Copper, and Manganese, while Pound cake have more Vitamin B12, Vitamin B2, Vitamin B1, Choline, and Vitamin B3.
  • Pound cake covers your daily need of Cholesterol 22% more than Refried beans.
  • Refried beans contain 6 times more Fiber than Pound cake. While Refried beans contain 3.7g of Fiber, Pound cake contains only 0.6g.
  • The amount of Saturated Fat in Refried beans are lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Refried beans vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Pound cake
Pound cake
Contains more Magnesium +337.5%
Contains more Potassium +114.1%
Contains more Zinc +34.9%
Contains more Copper +207.1%
Contains more Manganese +162.7%
Contains more Selenium +16%
Contains more Calcium +62.1%
Contains more Phosphorus +52.2%
Equal in Iron - 1.48
Equal in Sodium - 377
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Magnesium +337.5%
Contains more Potassium +114.1%
Contains more Zinc +34.9%
Contains more Copper +207.1%
Contains more Manganese +162.7%
Contains more Selenium +16%
Contains more Calcium +62.1%
Contains more Phosphorus +52.2%
Equal in Iron - 1.48
Equal in Sodium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
9
Pound cake
Pound cake
Contains more Vitamin C +∞%
Contains more Vitamin B6 +186.1%
Contains more Vitamin K +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +622.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +156.6%
Contains more Folate +281.8%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +186.1%
Contains more Vitamin K +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +622.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +156.6%
Contains more Folate +281.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Pound cake
Pound cake
Contains more Water +200.5%
Contains more Other +11.8%
Contains more Fats +594.5%
Contains more Carbs +295.9%
Equal in Protein - 5
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Water +200.5%
Contains more Other +11.8%
Contains more Fats +594.5%
Contains more Carbs +295.9%
Equal in Protein - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +402.5%
Contains more Polyunsaturated fat +529.7%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +402.5%
Contains more Polyunsaturated fat +529.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
0
:
6
Pound cake
Pound cake
Contains more Starch +133.6%
Contains more Sucrose +5581.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more Starch +133.6%
Contains more Sucrose +5581.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Pound cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans Pound cake Opinion
Net carbs 9.85g 53.04g Pound cake
Protein 4.98g 5g Pound cake
Fats 2.01g 13.96g Pound cake
Carbs 13.55g 53.64g Pound cake
Calories 90kcal 353kcal Pound cake
Starch 7.43g 17.36g Pound cake
Fructose 0g 0.33g Pound cake
Sugar 0.54g 33.36g Refried beans
Fiber 3.7g 0.6g Refried beans
Calcium 29mg 47mg Pound cake
Iron 1.44mg 1.48mg Pound cake
Magnesium 35mg 8mg Refried beans
Phosphorus 92mg 140mg Pound cake
Potassium 319mg 149mg Refried beans
Sodium 370mg 377mg Refried beans
Zinc 0.58mg 0.43mg Refried beans
Copper 0.129mg 0.042mg Refried beans
Manganese 0.289mg 0.11mg Refried beans
Selenium 5.8µg 5µg Refried beans
Vitamin A 0IU 241IU Pound cake
Vitamin A RAE 0µg 70µg Pound cake
Vitamin E 0.09mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.173mg Pound cake
Vitamin B2 0.079mg 0.249mg Pound cake
Vitamin B3 0.367mg 1.615mg Pound cake
Vitamin B5 0.189mg 0.485mg Pound cake
Vitamin B6 0.103mg 0.036mg Refried beans
Folate 11µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 2.1µg 1.7µg Refried beans
Tryptophan 0.065mg 0.041mg Refried beans
Threonine 0.231mg 153mg Pound cake
Isoleucine 0.242mg 0.204mg Refried beans
Leucine 0.438mg 0.397mg Refried beans
Lysine 0.377mg 0.198mg Refried beans
Methionine 0.083mg 0.117mg Pound cake
Phenylalanine 0.297mg 0.239mg Refried beans
Valine 0.287mg 0.249mg Refried beans
Histidine 153mg 0.117mg Refried beans
Cholesterol 0mg 66mg Refried beans
Trans Fat 0.016g 0.192g Refried beans
Saturated Fat 0.631g 4.811g Refried beans
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.601g 3.02g Pound cake
Polyunsaturated fat 0.543g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.008g 0.004g Refried beans
Omega-6 - Linoleic acid 0.36g 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0g 0.015g Pound cake
Omega-3 - ALA 0.169g 0.372g Pound cake
Omega-3 - Eicosatrienoic acid 0.001g 0g Refried beans
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
25%
Pound cake
Minerals Daily Need Coverage Score
33%
Refried beans
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 32.82g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 4.18g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.