Refried beans vs. Raisin — In-Depth Nutrition Comparison
Compare
Differences between refried beans and raisins
- Refried beans have more selenium, while raisins have more copper, potassium, iron, and vitamin B6.
- Raisins' daily need coverage for copper is 21% higher.
- Raisins contain 34 times less sodium than refried beans. Refried beans contain 370mg of sodium, while raisins contain 11mg.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of raisins is 64.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.6% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +91% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 29.68g | 37% |
| Histidine | 153mg | 0.072mg | 22% |
| Carbs | 13.55g | 79.18g | 22% |
| Copper | 0.129mg | 0.318mg | 21% |
| Sodium | 370mg | 11mg | 16% |
| Potassium | 319mg | 749mg | 13% |
| Calories | 90kcal | 299kcal | 10% |
| Selenium | 5.8µg | 0.6µg | 9% |
| Iron | 1.44mg | 1.88mg | 6% |
| Vitamin B6 | 0.103mg | 0.174mg | 5% |
| Protein | 4.98g | 3.07g | 4% |
| Vitamin C | 6mg | 2.3mg | 4% |
| Vitamin B2 | 0.079mg | 0.125mg | 4% |
| Saturated fat | 0.631g | 0.058g | 3% |
| Vitamin B1 | 0.076mg | 0.106mg | 3% |
| Polyunsaturated fat | 0.543g | 0.037g | 3% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin B3 | 0.367mg | 0.766mg | 2% |
| Choline | 21.2mg | 11.1mg | 2% |
| Vitamin B5 | 0.189mg | 0.095mg | 2% |
| Calcium | 29mg | 50mg | 2% |
| Starch | 7.43g | 2.7g | 2% |
| Fats | 2.01g | 0.46g | 2% |
| Phosphorus | 92mg | 101mg | 1% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Monounsaturated fat | 0.601g | 0.051g | 1% |
| Magnesium | 35mg | 32mg | 1% |
| Net carbs | 9.85g | 75.48g | N/A |
| Sugar | 0.54g | 59.19g | N/A |
| Fiber | 3.7g | 3.7g | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Manganese | 0.289mg | 0.299mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.05mg | 0% |
| Threonine | 0.231mg | 0.077mg | 0% |
| Isoleucine | 0.242mg | 0.057mg | 0% |
| Leucine | 0.438mg | 0.096mg | 0% |
| Lysine | 0.377mg | 0.084mg | 0% |
| Methionine | 0.083mg | 0.021mg | 0% |
| Phenylalanine | 0.297mg | 0.065mg | 0% |
| Valine | 0.287mg | 0.083mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +337% |
| Contains more WaterWater | +403.9% |
| Contains more CarbsCarbs | +484.4% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +1078.4% |
| Contains more Poly. FatPolyunsaturated fat | +1367.6% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +175.2% |
| Contains more SucroseSucrose | +20% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
