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Refried beans vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between refried beans and rambutan

  • Refried beans have more iron, phosphorus, fiber, potassium, copper, magnesium, vitamin B6, and vitamin B1; however, rambutan has more vitamin B3.
  • Daily need coverage for sodium for refried beans is 16% higher.
  • Rambutan has 10 times less phosphorus than refried beans. Refried beans have 92mg of phosphorus, while rambutan has 9mg.
  • Rambutan is lower in sodium.
  • Rambutan has a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Rambutan, canned, syrup pack.

Infographic

Refried beans vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +311.4%
Contains more CopperCopper +95.5%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +922.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +259.1%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +415%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +268.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +666.2%
Contains more FatsFats +857.1%
Contains more OtherOther +643.5%
Contains more CarbsCarbs +54%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Rambutan DV% diff.
Histidine 153mg 22%
Sodium 370mg 11mg 16%
Iron 1.44mg 0.35mg 14%
Phosphorus 92mg 9mg 12%
Selenium 5.8µg 11%
Fiber 3.7g 0.9g 11%
Protein 4.98g 0.65g 9%
Potassium 319mg 42mg 8%
Magnesium 35mg 7mg 7%
Copper 0.129mg 0.066mg 7%
Vitamin B3 0.367mg 1.352mg 6%
Vitamin B6 0.103mg 0.02mg 6%
Vitamin B1 0.076mg 0.013mg 5%
Zinc 0.58mg 0.08mg 5%
Vitamin B2 0.079mg 0.022mg 4%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 4%
Saturated fat 0.631g 3%
Vitamin B5 0.189mg 0.018mg 3%
Fats 2.01g 0.21g 3%
Starch 7.43g 3%
Manganese 0.289mg 0.343mg 2%
Carbs 13.55g 20.87g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 2%
Vitamin E 0.09mg 1%
Calcium 29mg 22mg 1%
Vitamin C 6mg 4.9mg 1%
Folate 11µg 8µg 1%
Calories 90kcal 82kcal 0%
Net carbs 9.85g 19.97g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
5%
Rambutan
Minerals Daily Need Coverage Score
33%
Refried beans
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.631g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.