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  6. Refried beans vs. Shallot

Refried beans vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between refried beans and shallot

  • Refried beans have more selenium; however, shallot is richer in vitamin B6 and folate.
  • Shallot covers your daily vitamin B6 needs 19% more than refried beans.
  • Shallot has 31 times less sodium than refried beans. Refried beans have 370mg of sodium, while shallot has 12mg.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Shallots, raw.

Infographic

Refried beans vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +20%
Contains more CopperCopper +46.6%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +383.3%
Contains more CalciumCalcium +27.6%
Contains less SodiumSodium -96.8%
~equal in Potassium ~334mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin KVitamin K +162.5%
Contains more CholineCholine +87.6%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +235%
Contains more FolateFolate +209.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Shallot DV% diff.
Histidine 153mg 0.043mg 22%
Vitamin B6 0.103mg 0.345mg 19%
Sodium 370mg 12mg 16%
Selenium 5.8µg 1.2µg 8%
Folate 11µg 34µg 6%
Protein 4.98g 2.5g 5%
Phosphorus 92mg 60mg 5%
Vitamin B2 0.079mg 0.02mg 5%
Copper 0.129mg 0.088mg 5%
Fats 2.01g 0.1g 3%
Polyunsaturated fat 0.543g 0.039g 3%
Magnesium 35mg 21mg 3%
Saturated fat 0.631g 0.017g 3%
Iron 1.44mg 1.2mg 3%
Starch 7.43g 3%
Fiber 3.7g 3.2g 2%
Zinc 0.58mg 0.4mg 2%
Vitamin B5 0.189mg 0.29mg 2%
Choline 21.2mg 11.3mg 2%
Vitamin C 6mg 8mg 2%
Vitamin K 2.1µg 0.8µg 1%
Monounsaturated fat 0.601g 0.014g 1%
Calories 90kcal 72kcal 1%
Vitamin B3 0.367mg 0.2mg 1%
Calcium 29mg 37mg 1%
Vitamin B1 0.076mg 0.06mg 1%
Carbs 13.55g 16.8g 1%
Net carbs 9.85g 13.6g N/A
Potassium 319mg 334mg 0%
Sugar 0.54g 7.87g N/A
Vitamin E 0.09mg 0.04mg 0%
Manganese 0.289mg 0.292mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.028mg 0%
Threonine 0.231mg 0.098mg 0%
Isoleucine 0.242mg 0.106mg 0%
Leucine 0.438mg 0.149mg 0%
Lysine 0.377mg 0.125mg 0%
Methionine 0.083mg 0.027mg 0%
Phenylalanine 0.297mg 0.081mg 0%
Valine 0.287mg 0.11mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +99.2%
Contains more FatsFats +1910%
Contains more OtherOther +113.8%
Contains more CarbsCarbs +24%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +4192.9%
Contains more Poly. FatPolyunsaturated fat +1292.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.