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Refried beans vs Soybean meal - In-Depth Nutrition Comparison

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Important differences between Refried beans and Soybean meal

  • Refried beans have less Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 208% more.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soy meal, defatted, raw.

Infographic

Refried beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +741.4%
Contains more Iron +851.4%
Contains more Magnesium +774.3%
Contains more Phosphorus +662%
Contains more Potassium +680.6%
Contains less Sodium -99.2%
Contains more Zinc +772.4%
Contains more Copper +1450.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +741.4%
Contains more Iron +851.4%
Contains more Magnesium +774.3%
Contains more Phosphorus +662%
Contains more Potassium +680.6%
Contains less Sodium -99.2%
Contains more Zinc +772.4%
Contains more Copper +1450.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +2654.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +2654.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Soybean meal Opinion
Net carbs 9.85g 35.89g Soybean meal
Protein 4.98g 49.2g Soybean meal
Fats 2.01g 2.39g Soybean meal
Carbs 13.55g 35.89g Soybean meal
Calories 90kcal 337kcal Soybean meal
Starch 7.43g g Refried beans
Fructose 0g g Refried beans
Sugar 0.54g g Soybean meal
Fiber 3.7g g Refried beans
Calcium 29mg 244mg Soybean meal
Iron 1.44mg 13.7mg Soybean meal
Magnesium 35mg 306mg Soybean meal
Phosphorus 92mg 701mg Soybean meal
Potassium 319mg 2490mg Soybean meal
Sodium 370mg 3mg Soybean meal
Zinc 0.58mg 5.06mg Soybean meal
Copper 0.129mg 2mg Soybean meal
Vitamin A 0IU 40IU Soybean meal
Vitamin E 0.09mg mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.691mg Soybean meal
Vitamin B2 0.079mg 0.251mg Soybean meal
Vitamin B3 0.367mg 2.587mg Soybean meal
Vitamin B5 0.189mg 1.976mg Soybean meal
Vitamin B6 0.103mg 0.569mg Soybean meal
Folate 11µg 303µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Refried beans
Tryptophan 0.065mg 0.653mg Soybean meal
Threonine 0.231mg 1.952mg Soybean meal
Isoleucine 0.242mg 2.18mg Soybean meal
Leucine 0.438mg 3.66mg Soybean meal
Lysine 0.377mg 2.991mg Soybean meal
Methionine 0.083mg 0.606mg Soybean meal
Phenylalanine 0.297mg 2.346mg Soybean meal
Valine 0.287mg 2.243mg Soybean meal
Histidine 153mg 1.212mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.016g 0g Soybean meal
Saturated Fat 0.631g 0.268g Soybean meal
Monounsaturated Fat 0.601g 0.409g Refried beans
Polyunsaturated fat 0.543g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
63
Soybean meal
Mineral Summary Score
33
Refried beans
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
295%
Soybean meal
Carbohydrates
14%
Refried beans
36%
Soybean meal
Fats
9%
Refried beans
11%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.363g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.