Refried beans vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between refried beans and cinnamon
- The amount of manganese, fiber, calcium, iron, vitamin K, copper, vitamin E, zinc, and vitamin B3 in cinnamon is higher than in refried beans.
- Cinnamon covers your daily need for manganese, 747% more than refried beans.
- Refried beans contain 37 times more sodium than cinnamon. While refried beans contain 370mg of sodium, cinnamon contains only 10mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +87.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +3355.2% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +215.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +5943.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +92.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2477.8% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.289mg | 17.466mg | 747% |
| Fiber | 3.7g | 53.1g | 198% |
| Calcium | 29mg | 1002mg | 97% |
| Iron | 1.44mg | 8.32mg | 86% |
| Vitamin K | 2.1µg | 31.2µg | 24% |
| Copper | 0.129mg | 0.339mg | 23% |
| Histidine | 153mg | 0.117mg | 22% |
| Carbs | 13.55g | 80.59g | 22% |
| Sodium | 370mg | 10mg | 16% |
| Vitamin E | 0.09mg | 2.32mg | 15% |
| Zinc | 0.58mg | 1.83mg | 11% |
| Calories | 90kcal | 247kcal | 8% |
| Vitamin B3 | 0.367mg | 1.332mg | 6% |
| Magnesium | 35mg | 60mg | 6% |
| Selenium | 5.8µg | 3.1µg | 5% |
| Vitamin B1 | 0.076mg | 0.022mg | 5% |
| Vitamin B6 | 0.103mg | 0.158mg | 4% |
| Phosphorus | 92mg | 64mg | 4% |
| Polyunsaturated fat | 0.543g | 0.068g | 3% |
| Potassium | 319mg | 431mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B2 | 0.079mg | 0.041mg | 3% |
| Vitamin B5 | 0.189mg | 0.358mg | 3% |
| Choline | 21.2mg | 11mg | 2% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Protein | 4.98g | 3.99g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 2.01g | 1.24g | 1% |
| Folate | 11µg | 6µg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Monounsaturated fat | 0.601g | 0.246g | 1% |
| Saturated fat | 0.631g | 0.345g | 1% |
| Net carbs | 9.85g | 27.49g | N/A |
| Sugar | 0.54g | 2.17g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.049mg | 0% |
| Threonine | 0.231mg | 0.136mg | 0% |
| Isoleucine | 0.242mg | 0.146mg | 0% |
| Leucine | 0.438mg | 0.253mg | 0% |
| Lysine | 0.377mg | 0.243mg | 0% |
| Methionine | 0.083mg | 0.078mg | 0% |
| Phenylalanine | 0.297mg | 0.146mg | 0% |
| Valine | 0.287mg | 0.224mg | 0% |
| Omega-3 - ALA | 0.169g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +634.9% |
| Contains more CarbsCarbs | +494.8% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +698.5% |
| Contains less Sat. FatSaturated fat | -45.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2600% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
