Refried beans vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between refried beans and spätzle
- Refried beans have more iron, fiber, potassium, and vitamin C, while spätzle has more selenium.
- Spätzle covers your daily need for selenium, 33% more than refried beans.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +739.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +242% |
| Contains more CarbsCarbs | +85.7% |
~equal in
Protein
~4.54g
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Monounsaturated fat
~0.581g
~equal in
Polyunsaturated fat
~0.552g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.8µg | 23.9µg | 33% |
| Histidine | 153mg | 0.121mg | 22% |
| Iron | 1.44mg | 0.6mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Sodium | 370mg | 165mg | 9% |
| Potassium | 319mg | 38mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B2 | 0.079mg | 0.02mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 13.55g | 25.16g | 4% |
| Vitamin B6 | 0.103mg | 0.046mg | 4% |
| Vitamin B1 | 0.076mg | 0.03mg | 4% |
| Magnesium | 35mg | 21mg | 3% |
| Copper | 0.129mg | 0.098mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 0µg | 2% |
| Calories | 90kcal | 138kcal | 2% |
| Phosphorus | 92mg | 76mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Manganese | 0.289mg | 0.315mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.631g | 0.419g | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Protein | 4.98g | 4.54g | 1% |
| Vitamin B5 | 0.189mg | 0.263mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Choline | 21.2mg | 25.7mg | 1% |
| Fats | 2.01g | 2.07g | 0% |
| Net carbs | 9.85g | 23.96g | N/A |
| Sugar | 0.54g | 0.4g | N/A |
| Vitamin B3 | 0.367mg | 0.4mg | 0% |
| Trans fat | 0.016g | 0.029g | N/A |
| Monounsaturated fat | 0.601g | 0.581g | 0% |
| Polyunsaturated fat | 0.543g | 0.552g | 0% |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.231mg | 0.138mg | 0% |
| Isoleucine | 0.242mg | 0.19mg | 0% |
| Leucine | 0.438mg | 0.365mg | 0% |
| Lysine | 0.377mg | 0.137mg | 0% |
| Methionine | 0.083mg | 0.086mg | 0% |
| Phenylalanine | 0.297mg | 0.24mg | 0% |
| Valine | 0.287mg | 0.22mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.