Refried beans vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between refried beans and sugar substitute
- Refried beans have more iron, copper, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% more.
- Refried beans have 18 times more copper than sugar substitute. Refried beans have 0.129mg of copper, while sugar substitute has 0.007mg.
- Refried beans are lower in sodium.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +717.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1742.9% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +1213.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2931% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +586.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 879mg | 85% |
| Carbs | 13.55g | 84.77g | 24% |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 0.16mg | 16% |
| Copper | 0.129mg | 0.007mg | 14% |
| Calories | 90kcal | 347kcal | 13% |
| Phosphorus | 92mg | 8mg | 12% |
| Manganese | 0.289mg | 0.022mg | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Selenium | 5.8µg | 11% | |
| Sodium | 370mg | 572mg | 9% |
| Potassium | 319mg | 39mg | 8% |
| Vitamin C | 6mg | 7% | |
| Magnesium | 35mg | 6mg | 7% |
| Vitamin B6 | 0.103mg | 0.015mg | 7% |
| Protein | 4.98g | 2.06g | 6% |
| Vitamin B1 | 0.076mg | 0.015mg | 5% |
| Zinc | 0.58mg | 0.04mg | 5% |
| Vitamin B2 | 0.079mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Folate | 11µg | 3% | |
| Saturated fat | 0.631g | 3% | |
| Fats | 2.01g | 0g | 3% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.189mg | 0.08mg | 2% |
| Starch | 7.43g | 3.52g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 9.85g | 84.17g | N/A |
| Sugar | 0.54g | 4.03g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +750.7% |
| Contains more CarbsCarbs | +525.6% |
| Contains more OtherOther | +135.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +111.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
