Refried beans vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between refried beans and tomato sauce
- Refried beans have more selenium, phosphorus, fiber, manganese, and iron; however, tomato sauce is richer in vitamin E and vitamin A.
- Refried beans cover your daily sodium needs 16% more than tomato sauce.
- Tomato sauce has 10 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while tomato sauce has 0.6µg.
- Tomato sauce contains less sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more ManganeseManganese | +155.8% |
| Contains more SeleniumSelenium | +866.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +114.1% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.02mg | 22% |
| Sodium | 370mg | 11mg | 16% |
| Phosphorus | 92mg | 27mg | 9% |
| Selenium | 5.8µg | 0.6µg | 9% |
| Fiber | 3.7g | 1.5g | 9% |
| Vitamin E | 0.09mg | 1.44mg | 9% |
| Protein | 4.98g | 1.2g | 8% |
| Manganese | 0.289mg | 0.113mg | 8% |
| Iron | 1.44mg | 0.96mg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Vitamin B3 | 0.367mg | 0.991mg | 4% |
| Vitamin B1 | 0.076mg | 0.024mg | 4% |
| Polyunsaturated fat | 0.543g | 0.121g | 3% |
| Saturated fat | 0.631g | 0.041g | 3% |
| Calories | 90kcal | 24kcal | 3% |
| Starch | 7.43g | 3% | |
| Fats | 2.01g | 0.3g | 3% |
| Carbs | 13.55g | 5.31g | 3% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Choline | 21.2mg | 9.9mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Copper | 0.129mg | 0.115mg | 2% |
| Fructose | 0g | 1.67g | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin B5 | 0.189mg | 0.309mg | 2% |
| Vitamin C | 6mg | 7mg | 1% |
| Monounsaturated fat | 0.601g | 0.044g | 1% |
| Folate | 11µg | 9µg | 1% |
| Potassium | 319mg | 297mg | 1% |
| Vitamin K | 2.1µg | 2.8µg | 1% |
| Vitamin B2 | 0.079mg | 0.065mg | 1% |
| Net carbs | 9.85g | 3.81g | N/A |
| Sugar | 0.54g | 3.56g | N/A |
| Vitamin B6 | 0.103mg | 0.098mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.009mg | 0% |
| Threonine | 0.231mg | 0.037mg | 0% |
| Isoleucine | 0.242mg | 0.025mg | 0% |
| Leucine | 0.438mg | 0.034mg | 0% |
| Lysine | 0.377mg | 0.037mg | 0% |
| Methionine | 0.083mg | 0.008mg | 0% |
| Phenylalanine | 0.297mg | 0.036mg | 0% |
| Valine | 0.287mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +570% |
| Contains more CarbsCarbs | +155.2% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1265.9% |
| Contains more Poly. FatPolyunsaturated fat | +348.8% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
