Refried beans vs Wheat gluten - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Wheat gluten
- Refried beans have more Fiber, and Potassium, however Wheat gluten is higher in Selenium, Iron, Phosphorus, Calcium, Vitamin B6, Vitamin C, and Vitamin B1.
- Wheat gluten covers your daily Selenium needs 62% more than Refried beans.
- Wheat gluten contains 13 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Wheat gluten contains 29mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Vital wheat gluten.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|