Garden rhubarb vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and artichoke
- Garden rhubarb is richer in vitamin K, yet artichoke is richer in copper, folate, fiber, iron, magnesium, phosphorus, vitamin B6, choline, and vitamin B5.
- Daily need coverage for copper for artichoke is 23% higher.
- Garden rhubarb contains 2 times more vitamin K than artichoke. Garden rhubarb contains 29.3µg of vitamin K, while artichoke contains 14.8µg.
- Garden rhubarb has a lower glycemic index than artichoke.
Food types used in this article are Rhubarb, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +463.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.231mg | 23% |
| Folate | 7µg | 68µg | 15% |
| Fiber | 1.8g | 5.4g | 14% |
| Iron | 0.22mg | 1.28mg | 13% |
| Vitamin K | 29.3µg | 14.8µg | 12% |
| Phosphorus | 14mg | 90mg | 11% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B6 | 0.024mg | 0.116mg | 7% |
| Choline | 6.1mg | 34.4mg | 5% |
| Vitamin B5 | 0.085mg | 0.338mg | 5% |
| Protein | 0.9g | 3.27g | 5% |
| Vitamin B3 | 0.3mg | 1.046mg | 5% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Sodium | 4mg | 94mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Calcium | 86mg | 44mg | 4% |
| Vitamin C | 8mg | 11.7mg | 4% |
| Manganese | 0.196mg | 0.256mg | 3% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Potassium | 288mg | 370mg | 2% |
| Carbs | 4.54g | 10.51g | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Calories | 21kcal | 47kcal | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 2.74g | 5.11g | N/A |
| Sugar | 1.1g | 0.99g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.053g | 0.036g | 0% |
| Monounsaturated fat | 0.039g | 0.005g | 0% |
| Polyunsaturated fat | 0.099g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +263.3% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -32.1% |
