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  6. Garden rhubarb vs. Bell pepper

Garden rhubarb vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Bell pepper

  • Garden rhubarb has more Vitamin K, and Calcium, however, Bell pepper is richer in Vitamin C, Vitamin B6, and Copper.
  • Bell pepper covers your daily Vitamin C needs 80% more than Garden rhubarb.
  • Bell pepper has 9 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Bell pepper has 10mg.

Specific food types used in this comparison are Rhubarb, raw and Peppers, sweet, green, raw.

Infographic

Garden rhubarb vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
5
Bell pepper
Bell pepper
Contains more Calcium +760%
Contains more Magnesium +20%
Contains more Potassium +64.6%
Contains more Manganese +60.7%
Contains more Selenium +∞%
Contains more Iron +54.5%
Contains more Phosphorus +42.9%
Contains less Sodium -25%
Contains more Zinc +30%
Contains more Copper +214.3%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +760%
Contains more Magnesium +20%
Contains more Potassium +64.6%
Contains more Manganese +60.7%
Contains more Selenium +∞%
Contains more Iron +54.5%
Contains more Phosphorus +42.9%
Contains less Sodium -25%
Contains more Zinc +30%
Contains more Copper +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Bell pepper
Bell pepper
Contains more Vitamin K +295.9%
Contains more Vitamin A +262.7%
Contains more Vitamin E +37%
Contains more Vitamin C +905%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +42.9%
Equal in Vitamin B2 - 0.028
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin K +295.9%
Contains more Vitamin A +262.7%
Contains more Vitamin E +37%
Contains more Vitamin C +905%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +42.9%
Equal in Vitamin B2 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Bell pepper
Bell pepper
Contains more Fats +17.6%
Contains more Other +70.5%
Equal in Protein - 0.86
Equal in Carbs - 4.64
Equal in Water - 93.89
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +17.6%
Contains more Other +70.5%
Equal in Protein - 0.86
Equal in Carbs - 4.64
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
0
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +59.7%
Equal in Saturated Fat - 0.058
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +59.7%
Equal in Saturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bell pepper Opinion
Net carbs 2.74g 2.94g Bell pepper
Protein 0.9g 0.86g Garden rhubarb
Fats 0.2g 0.17g Garden rhubarb
Carbs 4.54g 4.64g Bell pepper
Calories 21kcal 20kcal Garden rhubarb
Fructose 1.12g Bell pepper
Sugar 1.1g 2.4g Garden rhubarb
Fiber 1.8g 1.7g Garden rhubarb
Calcium 86mg 10mg Garden rhubarb
Iron 0.22mg 0.34mg Bell pepper
Magnesium 12mg 10mg Garden rhubarb
Phosphorus 14mg 20mg Bell pepper
Potassium 288mg 175mg Garden rhubarb
Sodium 4mg 3mg Bell pepper
Zinc 0.1mg 0.13mg Bell pepper
Copper 0.021mg 0.066mg Bell pepper
Manganese 0.196mg 0.122mg Garden rhubarb
Selenium 1.1µg 0µg Garden rhubarb
Vitamin A 102IU 370IU Bell pepper
Vitamin A RAE 5µg 18µg Bell pepper
Vitamin E 0.27mg 0.37mg Bell pepper
Vitamin C 8mg 80.4mg Bell pepper
Vitamin B1 0.02mg 0.057mg Bell pepper
Vitamin B2 0.03mg 0.028mg Garden rhubarb
Vitamin B3 0.3mg 0.48mg Bell pepper
Vitamin B5 0.085mg 0.099mg Bell pepper
Vitamin B6 0.024mg 0.224mg Bell pepper
Folate 7µg 10µg Bell pepper
Vitamin K 29.3µg 7.4µg Garden rhubarb
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.053g 0.058g Garden rhubarb
Monounsaturated Fat 0.039g 0.008g Garden rhubarb
Polyunsaturated fat 0.099g 0.062g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
34%
Bell pepper
Minerals Daily Need Coverage Score
12%
Garden rhubarb
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.