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  6. Garden rhubarb vs. Bologna sausage

Garden rhubarb vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Bologna sausage?

  • Garden rhubarb is higher in Vitamin K, yet Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • Bologna sausage's daily need coverage for Vitamin B1 is 42% more.
  • Garden rhubarb has 98 times more Vitamin K than Bologna sausage. While Garden rhubarb has 29.3µg of Vitamin K, Bologna sausage has only 0.3µg.
  • The amount of Saturated Fat in Garden rhubarb is lower.

We used Rhubarb, raw and Bologna, pork types in this article.

Infographic

Garden rhubarb vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Bologna sausage
Bologna sausage
Contains more Calcium +681.8%
Contains less Sodium -99.6%
Contains more Manganese +444.4%
Contains more Iron +250%
Contains more Magnesium +16.7%
Contains more Phosphorus +892.9%
Contains more Zinc +1930%
Contains more Copper +281%
Contains more Selenium +1054.5%
Equal in Potassium - 281
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +681.8%
Contains less Sodium -99.6%
Contains more Manganese +444.4%
Contains more Iron +250%
Contains more Magnesium +16.7%
Contains more Phosphorus +892.9%
Contains more Zinc +1930%
Contains more Copper +281%
Contains more Selenium +1054.5%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
7
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin K +9666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +747.1%
Contains more Vitamin B6 +1025%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin K +9666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +747.1%
Contains more Vitamin B6 +1025%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +521.9%
Contains more Water +54.5%
Contains more Protein +1600%
Contains more Fats +9835%
Contains more Other +366.7%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +521.9%
Contains more Water +54.5%
Contains more Protein +1600%
Contains more Fats +9835%
Contains more Other +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +24853.8%
Contains more Polyunsaturated fat +2028.3%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +24853.8%
Contains more Polyunsaturated fat +2028.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bologna sausage Opinion
Net carbs 2.74g 0.73g Garden rhubarb
Protein 0.9g 15.3g Bologna sausage
Fats 0.2g 19.87g Bologna sausage
Carbs 4.54g 0.73g Garden rhubarb
Calories 21kcal 247kcal Bologna sausage
Sugar 1.1g 0g Bologna sausage
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 11mg Garden rhubarb
Iron 0.22mg 0.77mg Bologna sausage
Magnesium 12mg 14mg Bologna sausage
Phosphorus 14mg 139mg Bologna sausage
Potassium 288mg 281mg Garden rhubarb
Sodium 4mg 907mg Garden rhubarb
Zinc 0.1mg 2.03mg Bologna sausage
Copper 0.021mg 0.08mg Bologna sausage
Manganese 0.196mg 0.036mg Garden rhubarb
Selenium 1.1µg 12.7µg Bologna sausage
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.26mg Garden rhubarb
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.523mg Bologna sausage
Vitamin B2 0.03mg 0.157mg Bologna sausage
Vitamin B3 0.3mg 3.9mg Bologna sausage
Vitamin B5 0.085mg 0.72mg Bologna sausage
Vitamin B6 0.024mg 0.27mg Bologna sausage
Folate 7µg 5µg Garden rhubarb
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 29.3µg 0.3µg Garden rhubarb
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 0mg 59mg Garden rhubarb
Saturated Fat 0.053g 6.839g Garden rhubarb
Monounsaturated Fat 0.039g 9.732g Bologna sausage
Polyunsaturated fat 0.099g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
43%
Bologna sausage
Minerals Daily Need Coverage Score
12%
Garden rhubarb
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 6.786g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.