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  6. Garden rhubarb vs. Chinese cabbage

Garden rhubarb vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and Chinese cabbage

  • Garden rhubarb has less vitamin A, vitamin C, folate, vitamin K, vitamin B6, and iron than Chinese cabbage.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than garden rhubarb.
  • Garden rhubarb has 2 times more fiber than Chinese cabbage. While garden rhubarb has 1.8g of fiber, Chinese cabbage has only 1g.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Rhubarb, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Garden rhubarb vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +22.1%
Contains more IronIron +263.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +164.3%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +4360%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +708.3%
Contains more Vitamin KVitamin K +55.3%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.088mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chinese cabbage DV% diff.
Vitamin C 8mg 45mg 41%
Vitamin A 5µg 223µg 24%
Folate 7µg 66µg 15%
Vitamin K 29.3µg 45.5µg 14%
Vitamin B6 0.024mg 0.194mg 13%
Iron 0.22mg 0.8mg 7%
Fiber 1.8g 1g 3%
Sodium 4mg 65mg 3%
Phosphorus 14mg 37mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Manganese 0.196mg 0.159mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Calcium 86mg 105mg 2%
Magnesium 12mg 19mg 2%
Vitamin B3 0.3mg 0.5mg 1%
Zinc 0.1mg 0.19mg 1%
Potassium 288mg 252mg 1%
Vitamin E 0.27mg 0.09mg 1%
Carbs 4.54g 2.18g 1%
Selenium 1.1µg 0.5µg 1%
Protein 0.9g 1.5g 1%
Calories 21kcal 13kcal 0%
Fats 0.2g 0.2g 0%
Net carbs 2.74g 1.18g N/A
Sugar 1.1g 1.18g N/A
Copper 0.021mg 0.021mg 0%
Vitamin B5 0.085mg 0.088mg 0%
Choline 6.1mg 6.4mg 0%
Saturated fat 0.053g 0.027g 0%
Monounsaturated fat 0.039g 0.015g 0%
Polyunsaturated fat 0.099g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +108.3%
Contains more ProteinProtein +66.7%
~equal in Fats ~0.2g
~equal in Water ~95.32g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +160%
Contains less Sat. FatSaturated fat -49.1%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.