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  6. Garden rhubarb vs. Gumdrop

Garden rhubarb vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between Garden rhubarb and Gumdrop

  • Gumdrop has less Vitamin K, Vitamin C, Potassium, Calcium, Manganese, and Fiber than Garden rhubarb.
  • Garden rhubarb covers your daily need of Vitamin K 24% more than Gumdrop.
  • Garden rhubarb has less Sugar.

These are the specific foods used in this comparison Rhubarb, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Garden rhubarb vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +2766.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1300%
Contains more Potassium +5660%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Copper +75%
Contains more Manganese +1860%
Contains more Selenium +37.5%
Contains more Iron +81.8%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +2766.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1300%
Contains more Potassium +5660%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Copper +75%
Contains more Manganese +1860%
Contains more Selenium +37.5%
Contains more Iron +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +608.3%
Contains more Vitamin B6 +380%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +608.3%
Contains more Vitamin B6 +380%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9261%
Contains more Other +650%
Contains more Carbs +2078.4%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9261%
Contains more Other +650%
Contains more Carbs +2078.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Gumdrop Opinion
Net carbs 2.74g 98.8g Gumdrop
Protein 0.9g 0g Garden rhubarb
Fats 0.2g 0g Garden rhubarb
Carbs 4.54g 98.9g Gumdrop
Calories 21kcal 396kcal Gumdrop
Sugar 1.1g 58.97g Garden rhubarb
Fiber 1.8g 0.1g Garden rhubarb
Calcium 86mg 3mg Garden rhubarb
Iron 0.22mg 0.4mg Gumdrop
Magnesium 12mg 1mg Garden rhubarb
Phosphorus 14mg 1mg Garden rhubarb
Potassium 288mg 5mg Garden rhubarb
Sodium 4mg 44mg Garden rhubarb
Zinc 0.1mg 0mg Garden rhubarb
Copper 0.021mg 0.012mg Garden rhubarb
Manganese 0.196mg 0.01mg Garden rhubarb
Selenium 1.1µg 0.8µg Garden rhubarb
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.006mg Garden rhubarb
Vitamin B2 0.03mg 0.013mg Garden rhubarb
Vitamin B3 0.3mg 0.01mg Garden rhubarb
Vitamin B5 0.085mg 0.012mg Garden rhubarb
Vitamin B6 0.024mg 0.005mg Garden rhubarb
Folate 7µg 0µg Garden rhubarb
Vitamin K 29.3µg 0µg Garden rhubarb
Saturated Fat 0.053g 0g Gumdrop
Monounsaturated Fat 0.039g 0g Garden rhubarb
Polyunsaturated fat 0.099g 0g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
1%
Gumdrop
Minerals Daily Need Coverage Score
12%
Garden rhubarb
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 57.87g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 65)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.