Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Caramel

Garden rhubarb vs. Caramel — In-Depth Nutrition Comparison

Compare

Differences between garden rhubarb and caramel

  • Garden rhubarb has more vitamin K, vitamin C, manganese, and fiber, while caramel has more vitamin B2, phosphorus, vitamin B12, and vitamin B5.
  • Garden rhubarb's daily need coverage for vitamin K is 23% higher.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of caramel is 65.

The food types used in this comparison are Rhubarb, raw and Candies, caramels.

Infographic

Garden rhubarb vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +57.1%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1681.8%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +60.5%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +714.3%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +753.3%
Contains more Vitamin B5Vitamin B5 +629.4%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Caramel DV% diff.
Carbs 4.54g 77g 24%
Polyunsaturated fat 0.099g 3.478g 23%
Vitamin K 29.3µg 1.8µg 23%
Calories 21kcal 382kcal 18%
Vitamin B2 0.03mg 0.256mg 17%
Phosphorus 14mg 114mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0.2g 8.1g 12%
Saturated fat 0.053g 2.476g 11%
Vitamin B5 0.085mg 0.62mg 11%
Sodium 4mg 245mg 10%
Vitamin C 8mg 0.4mg 8%
Manganese 0.196mg 0.011mg 8%
Protein 0.9g 4.6g 7%
Vitamin B1 0.02mg 0.103mg 7%
Fiber 1.8g 0g 7%
Calcium 86mg 138mg 5%
Monounsaturated fat 0.039g 1.542g 4%
Zinc 0.1mg 0.44mg 3%
Potassium 288mg 214mg 2%
Cholesterol 0mg 7mg 2%
Vitamin B6 0.024mg 0.056mg 2%
Magnesium 12mg 17mg 1%
Folate 7µg 4µg 1%
Vitamin B3 0.3mg 0.148mg 1%
Iron 0.22mg 0.14mg 1%
Selenium 1.1µg 1.8µg 1%
Vitamin E 0.27mg 0.46mg 1%
Vitamin A 5µg 12µg 1%
Net carbs 2.74g 77g N/A
Sugar 1.1g 65.5g N/A
Copper 0.021mg 0.018mg 0%
Choline 6.1mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +1001.3%
Contains more ProteinProtein +411.1%
Contains more FatsFats +3950%
Contains more CarbsCarbs +1596%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3853.8%
Contains more Poly. FatPolyunsaturated fat +3413.1%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.