Garden rhubarb vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between garden rhubarb and romano cheese
- Garden rhubarb is higher in vitamin K, yet romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
- Romano cheese covers your daily phosphorus needs 107% more than garden rhubarb.
- Garden rhubarb contains 13 times more vitamin K than romano cheese. While garden rhubarb contains 29.3µg of vitamin K, romano cheese contains only 2.2µg.
- The amount of saturated fat in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
Food varieties used in this article are Rhubarb, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +1137.2% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +2480% |
| Contains more PhosphorusPhosphorus | +5328.6% |
| Contains more SeleniumSelenium | +1218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +289.6% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1133.3% |
| Contains more Vitamin B5Vitamin B5 | +398.8% |
| Contains more Vitamin B6Vitamin B6 | +254.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 14mg | 760mg | 107% |
| Calcium | 86mg | 1064mg | 98% |
| Saturated fat | 0.053g | 17.115g | 78% |
| Protein | 0.9g | 31.8g | 62% |
| Sodium | 4mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.2g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.03mg | 0.37mg | 26% |
| Selenium | 1.1µg | 14.5µg | 24% |
| Zinc | 0.1mg | 2.58mg | 23% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Monounsaturated fat | 0.039g | 7.838g | 19% |
| Calories | 21kcal | 387kcal | 18% |
| Vitamin A | 5µg | 96µg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.196mg | 0.02mg | 8% |
| Iron | 0.22mg | 0.77mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 12mg | 41mg | 7% |
| Vitamin B5 | 0.085mg | 0.424mg | 7% |
| Potassium | 288mg | 86mg | 6% |
| Vitamin B6 | 0.024mg | 0.085mg | 5% |
| Polyunsaturated fat | 0.099g | 0.593g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.1mg | 15.4mg | 2% |
| Copper | 0.021mg | 0.03mg | 1% |
| Vitamin B3 | 0.3mg | 0.077mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Net carbs | 2.74g | 3.63g | N/A |
| Carbs | 4.54g | 3.63g | 0% |
| Sugar | 1.1g | 0.73g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +202.8% |
| Contains more ProteinProtein | +3433.3% |
| Contains more FatsFats | +13370% |
| Contains more OtherOther | +796% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +19997.4% |
| Contains more Poly. FatPolyunsaturated fat | +499% |
