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  6. Garden rhubarb vs. Cheesecake

Garden rhubarb vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and cheesecake

  • Garden rhubarb is richer in vitamin K and vitamin C, yet cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, and selenium.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Garden rhubarb contains 20 times more vitamin C than cheesecake. Garden rhubarb contains 8mg of vitamin C, while cheesecake contains 0.4mg.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than cheesecake.

Food types used in this article are Rhubarb, raw and Cheesecake commercially prepared.

Infographic

Garden rhubarb vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +220%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +40%
Contains more IronIron +186.4%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +564.3%
Contains more SeleniumSelenium +372.7%
~equal in Magnesium ~11mg
~equal in Copper ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +565.9%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +571.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +652.5%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cheesecake DV% diff.
Saturated fat 0.053g 9.921g 45%
Fats 0.2g 22.5g 34%
Monounsaturated fat 0.039g 8.634g 21%
Vitamin K 29.3µg 4.4µg 21%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 5µg 159µg 17%
Calories 21kcal 321kcal 15%
Vitamin B2 0.03mg 0.193mg 13%
Phosphorus 14mg 93mg 11%
Polyunsaturated fat 0.099g 1.602g 10%
Vitamin B5 0.085mg 0.571mg 10%
Protein 0.9g 5.5g 9%
Vitamin C 8mg 0.4mg 8%
Choline 6.1mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Selenium 1.1µg 5.2µg 7%
Carbs 4.54g 25.5g 7%
Fiber 1.8g 0.4g 6%
Potassium 288mg 90mg 6%
Iron 0.22mg 0.63mg 5%
Zinc 0.1mg 0.51mg 4%
Calcium 86mg 51mg 4%
Vitamin D 0µg 0.5µg 3%
Folate 7µg 18µg 3%
Vitamin D 0IU 18IU 2%
Vitamin E 0.27mg 0.56mg 2%
Manganese 0.196mg 0.14mg 2%
Vitamin B6 0.024mg 0.052mg 2%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B3 0.3mg 0.195mg 1%
Net carbs 2.74g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 21.8g N/A
Copper 0.021mg 0.02mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +105.3%
Contains more ProteinProtein +511.1%
Contains more FatsFats +11150%
Contains more CarbsCarbs +461.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22038.5%
Contains more Poly. FatPolyunsaturated fat +1518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.