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  6. Garden rhubarb vs. Chicken sandwich

Garden rhubarb vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are garden rhubarb and chicken sandwich different?

  • Garden rhubarb is higher in vitamin K; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1.
  • Daily need coverage for vitamin B3 for chicken sandwich is 46% higher.
  • Garden rhubarb contains 3 times more vitamin K than chicken sandwich. While garden rhubarb contains 29.3µg of vitamin K, chicken sandwich contains only 8.5µg.
  • Garden rhubarb has less sodium.
  • Garden rhubarb has a lower glycemic index (13) than chicken sandwich (74).

Rhubarb, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Garden rhubarb vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +48.3%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +704.5%
Contains more CopperCopper +219%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +1221.4%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +1709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +244.7%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2473.3%
Contains more Vitamin B5Vitamin B5 +1311.8%
Contains more Vitamin B6Vitamin B6 +1495.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +571.4%
Contains more CholineCholine +478.7%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chicken sandwich DV% diff.
Vitamin B3 0.3mg 7.72mg 46%
Selenium 1.1µg 19.9µg 34%
Sodium 4mg 753mg 33%
Protein 0.9g 16.28g 31%
Vitamin B6 0.024mg 0.383mg 28%
Phosphorus 14mg 185mg 24%
Vitamin B5 0.085mg 1.2mg 22%
Polyunsaturated fat 0.099g 3.177g 21%
Vitamin B2 0.03mg 0.3mg 21%
Iron 0.22mg 1.77mg 19%
Vitamin B1 0.02mg 0.23mg 18%
Fats 0.2g 11.19g 17%
Vitamin K 29.3µg 8.5µg 17%
Vitamin E 0.27mg 2.41mg 14%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.039g 4.481g 11%
Calories 21kcal 250kcal 11%
Folate 7µg 47µg 10%
Saturated fat 0.053g 2.123g 9%
Vitamin C 8mg 0.8mg 8%
Starch 16.5g 7%
Choline 6.1mg 35.3mg 5%
Zinc 0.1mg 0.61mg 5%
Copper 0.021mg 0.067mg 5%
Vitamin B12 0µg 0.13µg 5%
Carbs 4.54g 20.89g 5%
Calcium 86mg 58mg 3%
Magnesium 12mg 24mg 3%
Fiber 1.8g 1.4g 2%
Fructose 0.97g 1%
Manganese 0.196mg 0.219mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Potassium 288mg 245mg 1%
Net carbs 2.74g 19.49g N/A
Sugar 1.1g 3.64g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +91.3%
Contains more ProteinProtein +1708.9%
Contains more FatsFats +5495%
Contains more CarbsCarbs +360.1%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +11389.7%
Contains more Poly. FatPolyunsaturated fat +3109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.