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  6. Garden rhubarb vs. Danish pastry

Garden rhubarb vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and danish pastry

  • Garden rhubarb has more vitamin K; however, danish pastry has more selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, and vitamin B3.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Garden rhubarb has 4 times more vitamin K than danish pastry. Garden rhubarb has 29.3µg of vitamin K, while danish pastry has 6.9µg.
  • Garden rhubarb is lower in sodium.
  • Danish pastry has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Rhubarb, raw and Danish pastry, cheese.

Infographic

Garden rhubarb vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +193.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +718.2%
Contains more CopperCopper +323.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +1618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin KVitamin K +324.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
Contains more CholineCholine +229.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Danish pastry DV% diff.
Fats 0.2g 21.9g 33%
Selenium 1.1µg 18.9µg 32%
Saturated fat 0.053g 6.794g 31%
Monounsaturated fat 0.039g 11.313g 28%
Iron 0.22mg 1.8mg 20%
Vitamin K 29.3µg 6.9µg 19%
Calories 21kcal 374kcal 18%
Vitamin B2 0.03mg 0.26mg 18%
Sodium 4mg 417mg 18%
Polyunsaturated fat 0.099g 2.575g 17%
Protein 0.9g 8g 14%
Vitamin B1 0.02mg 0.19mg 14%
Folate 7µg 60µg 13%
Phosphorus 14mg 108mg 13%
Carbs 4.54g 37.2g 11%
Vitamin B3 0.3mg 2mg 11%
Vitamin C 8mg 0.1mg 9%
Cholesterol 0mg 23mg 8%
Copper 0.021mg 0.089mg 8%
Vitamin B12 0µg 0.2µg 8%
Manganese 0.196mg 0.351mg 7%
Potassium 288mg 98mg 6%
Zinc 0.1mg 0.7mg 5%
Calcium 86mg 35mg 5%
Vitamin B5 0.085mg 0.304mg 4%
Fiber 1.8g 1g 3%
Vitamin A 5µg 35µg 3%
Choline 6.1mg 20.1mg 3%
Magnesium 12mg 15mg 1%
Vitamin B6 0.024mg 0.04mg 1%
Vitamin E 0.27mg 0.35mg 1%
Net carbs 2.74g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.1g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +198.1%
Contains more ProteinProtein +788.9%
Contains more FatsFats +10850%
Contains more CarbsCarbs +719.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +28907.7%
Contains more Poly. FatPolyunsaturated fat +2501%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.