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Garden rhubarb vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Drumstick tree?

  • Garden rhubarb is higher in Calcium, yet Drumstick tree is higher in Vitamin C, Vitamin B5, Folate, Magnesium, Vitamin B6, Copper, Fiber, Phosphorus, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 148% more.
  • Garden rhubarb has 3 times more Calcium than Drumstick tree. While Garden rhubarb has 86mg of Calcium, Drumstick tree has only 30mg.

We used Rhubarb, raw and Drumstick pods, raw types in this article.

Infographic

Garden rhubarb vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +186.7%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +63.6%
Contains more CopperCopper +300%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +37.8%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1662.5%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +834.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +29.3%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +3200%
Contains less Sat. FatSaturated Fat -37.7%
Contains more Mono. FatMonounsaturated Fat +161.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Drumstick tree Opinion
Calories 21kcal 37kcal Drumstick tree
Protein 0.9g 2.1g Drumstick tree
Fats 0.2g 0.2g
Vitamin C 8mg 141mg Drumstick tree
Net carbs 2.74g 5.33g Drumstick tree
Carbs 4.54g 8.53g Drumstick tree
Magnesium 12mg 45mg Drumstick tree
Calcium 86mg 30mg Garden rhubarb
Potassium 288mg 461mg Drumstick tree
Iron 0.22mg 0.36mg Drumstick tree
Sugar 1.1g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Copper 0.021mg 0.084mg Drumstick tree
Zinc 0.1mg 0.45mg Drumstick tree
Phosphorus 14mg 50mg Drumstick tree
Sodium 4mg 42mg Garden rhubarb
Vitamin A 102IU 74IU Garden rhubarb
Vitamin A RAE 5µg 4µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Manganese 0.196mg 0.259mg Drumstick tree
Selenium 1.1µg 0.7µg Garden rhubarb
Vitamin B1 0.02mg 0.053mg Drumstick tree
Vitamin B2 0.03mg 0.074mg Drumstick tree
Vitamin B3 0.3mg 0.62mg Drumstick tree
Vitamin B5 0.085mg 0.794mg Drumstick tree
Vitamin B6 0.024mg 0.12mg Drumstick tree
Vitamin K 29.3µg Garden rhubarb
Folate 7µg 44µg Drumstick tree
Choline 6.1mg Garden rhubarb
Saturated Fat 0.053g 0.033g Drumstick tree
Monounsaturated Fat 0.039g 0.102g Drumstick tree
Polyunsaturated fat 0.099g 0.003g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
48%
Drumstick tree
Minerals Daily Need Coverage Score
12%
Garden rhubarb
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.