Garden rhubarb vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between Garden rhubarb and Drumstick tree?
- Garden rhubarb is higher in Calcium, yet Drumstick tree is higher in Vitamin C, Vitamin B5, Folate, Magnesium, Vitamin B6, Copper, Fiber, Phosphorus, and Potassium.
- Drumstick tree's daily need coverage for Vitamin C is 148% more.
- Garden rhubarb has 3 times more Calcium than Drumstick tree. While Garden rhubarb has 86mg of Calcium, Drumstick tree has only 30mg.
We used Rhubarb, raw and Drumstick pods, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1662.5% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +834.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +528.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +29.3% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3200% |
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Mono. FatMonounsaturated Fat | +161.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 37kcal |
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| Protein | 0.9g | 2.1g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 8mg | 141mg |
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| Net carbs | 2.74g | 5.33g |
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| Carbs | 4.54g | 8.53g |
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| Magnesium | 12mg | 45mg |
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| Calcium | 86mg | 30mg |
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| Potassium | 288mg | 461mg |
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| Iron | 0.22mg | 0.36mg |
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| Sugar | 1.1g |
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| Fiber | 1.8g | 3.2g |
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| Copper | 0.021mg | 0.084mg |
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| Zinc | 0.1mg | 0.45mg |
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| Phosphorus | 14mg | 50mg |
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| Sodium | 4mg | 42mg |
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| Vitamin A | 102IU | 74IU |
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| Vitamin A | 5µg | 4µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.196mg | 0.259mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin B1 | 0.02mg | 0.053mg |
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| Vitamin B2 | 0.03mg | 0.074mg |
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| Vitamin B3 | 0.3mg | 0.62mg |
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| Vitamin B5 | 0.085mg | 0.794mg |
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| Vitamin B6 | 0.024mg | 0.12mg |
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| Vitamin K | 29.3µg |
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| Folate | 7µg | 44µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.053g | 0.033g |
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| Monounsaturated Fat | 0.039g | 0.102g |
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| Polyunsaturated fat | 0.099g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.