Garden rhubarb vs. Durian — In-Depth Nutrition Comparison
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How are garden rhubarb and durian different?
- Garden rhubarb is higher in calcium; however, durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, vitamin C, fiber, folate, and manganese.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Garden rhubarb contains 14 times more calcium than durian. While garden rhubarb contains 86mg of calcium, durian contains only 6mg.
- Garden rhubarb has a lower glycemic index (13) than durian (49).
Rhubarb, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.024mg | 0.316mg | 22% |
| Copper | 0.021mg | 0.207mg | 21% |
| Vitamin C | 8mg | 19.7mg | 13% |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Fiber | 1.8g | 3.8g | 8% |
| Fats | 0.2g | 5.33g | 8% |
| Carbs | 4.54g | 27.09g | 8% |
| Calcium | 86mg | 6mg | 8% |
| Folate | 7µg | 36µg | 7% |
| Manganese | 0.196mg | 0.325mg | 6% |
| Calories | 21kcal | 147kcal | 6% |
| Vitamin B3 | 0.3mg | 1.074mg | 5% |
| Phosphorus | 14mg | 39mg | 4% |
| Potassium | 288mg | 436mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin B5 | 0.085mg | 0.23mg | 3% |
| Iron | 0.22mg | 0.43mg | 3% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 0.9g | 1.47g | 1% |
| Net carbs | 2.74g | 23.29g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +496.7% |
| Contains more OtherOther | +49.3% |
