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  6. Garden rhubarb vs. Edible mushroom

Garden rhubarb vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and edible mushroom?

  • Garden rhubarb is higher in vitamin K, calcium, vitamin C, and manganese, yet edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Edible mushroom's daily need coverage for copper is 33% more.
  • The glycemic index of garden rhubarb is lower.

We used Rhubarb, raw and Mushrooms, white, raw types in this article.

Infographic

Garden rhubarb vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2766.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +317%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +127.3%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +514.3%
Contains more SeleniumSelenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +1102.3%
Contains more Vitamin B5Vitamin B5 +1661.2%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +183.6%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Edible mushroom DV% diff.
Copper 0.021mg 0.318mg 33%
Vitamin B2 0.03mg 0.402mg 29%
Vitamin B5 0.085mg 1.497mg 28%
Vitamin K 29.3µg 0µg 24%
Vitamin B3 0.3mg 3.607mg 21%
Selenium 1.1µg 9.3µg 15%
Phosphorus 14mg 86mg 10%
Calcium 86mg 3mg 8%
Vitamin C 8mg 2.1mg 7%
Manganese 0.196mg 0.047mg 6%
Vitamin B6 0.024mg 0.104mg 6%
Vitamin B1 0.02mg 0.081mg 5%
Iron 0.22mg 0.5mg 4%
Zinc 0.1mg 0.52mg 4%
Protein 0.9g 3.09g 4%
Folate 7µg 17µg 3%
Fiber 1.8g 1g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.27mg 0.01mg 2%
Choline 6.1mg 17.3mg 2%
Potassium 288mg 318mg 1%
Magnesium 12mg 9mg 1%
Vitamin A 5µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calories 21kcal 22kcal 0%
Fats 0.2g 0.34g 0%
Carbs 4.54g 3.26g 0%
Net carbs 2.74g 2.26g N/A
Sugar 1.1g 1.98g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.053g 0.05g 0%
Monounsaturated fat 0.039g 0g 0%
Polyunsaturated fat 0.099g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +39.3%
Contains more ProteinProtein +243.3%
Contains more FatsFats +70%
Contains more OtherOther +14.7%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +61.6%
~equal in Saturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.