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  6. Garden rhubarb vs. Edible mushroom

Garden rhubarb vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Edible mushroom?

  • Garden rhubarb is higher in Vitamin K, Calcium, Vitamin C, and Manganese, yet Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Edible mushroom's daily need coverage for Copper is 33% more.

We used Rhubarb, raw and Mushrooms, white, raw types in this article.

Infographic

Garden rhubarb vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +2766.7%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Manganese +317%
Contains more Iron +127.3%
Contains more Phosphorus +514.3%
Contains more Potassium +10.4%
Contains more Zinc +420%
Contains more Copper +1414.3%
Contains more Selenium +745.5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +2766.7%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Manganese +317%
Contains more Iron +127.3%
Contains more Phosphorus +514.3%
Contains more Potassium +10.4%
Contains more Zinc +420%
Contains more Copper +1414.3%
Contains more Selenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +281%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B5 +1661.2%
Contains more Vitamin B6 +333.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +281%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B5 +1661.2%
Contains more Vitamin B6 +333.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Edible mushroom
Edible mushroom
Contains more Carbs +39.3%
Contains more Protein +243.3%
Contains more Fats +70%
Contains more Other +14.7%
Equal in Water - 92.45
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +39.3%
Contains more Protein +243.3%
Contains more Fats +70%
Contains more Other +14.7%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.6%
Equal in Saturated Fat - 0.05
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.6%
Equal in Saturated Fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Edible mushroom Opinion
Net carbs 2.74g 2.26g Garden rhubarb
Protein 0.9g 3.09g Edible mushroom
Fats 0.2g 0.34g Edible mushroom
Carbs 4.54g 3.26g Garden rhubarb
Calories 21kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.1g 1.98g Garden rhubarb
Fiber 1.8g 1g Garden rhubarb
Calcium 86mg 3mg Garden rhubarb
Iron 0.22mg 0.5mg Edible mushroom
Magnesium 12mg 9mg Garden rhubarb
Phosphorus 14mg 86mg Edible mushroom
Potassium 288mg 318mg Edible mushroom
Sodium 4mg 5mg Garden rhubarb
Zinc 0.1mg 0.52mg Edible mushroom
Copper 0.021mg 0.318mg Edible mushroom
Manganese 0.196mg 0.047mg Garden rhubarb
Selenium 1.1µg 9.3µg Edible mushroom
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.01mg Garden rhubarb
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 8mg 2.1mg Garden rhubarb
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.03mg 0.402mg Edible mushroom
Vitamin B3 0.3mg 3.607mg Edible mushroom
Vitamin B5 0.085mg 1.497mg Edible mushroom
Vitamin B6 0.024mg 0.104mg Edible mushroom
Folate 7µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.053g 0.05g Edible mushroom
Monounsaturated Fat 0.039g 0g Garden rhubarb
Polyunsaturated fat 0.099g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
27%
Edible mushroom
Minerals Daily Need Coverage Score
12%
Garden rhubarb
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.