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  6. Garden rhubarb vs. Eggplant

Garden rhubarb vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and eggplant?

  • Garden rhubarb is richer in vitamin K, calcium, and vitamin C, while eggplant is higher in copper.
  • Garden rhubarb's daily need coverage for vitamin K is 22% higher.
  • Eggplant has 10 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while eggplant has 9mg.
  • Garden rhubarb is lower in sugar.
  • Eggplant has a higher glycemic index (30) than garden rhubarb (13).

We used Rhubarb, raw and Eggplant, raw types in this comparison.

Infographic

Garden rhubarb vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +25.8%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +285.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +18.4%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +737.1%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +214.3%
Contains more CholineCholine +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Eggplant DV% diff.
Vitamin K 29.3µg 3.5µg 22%
Calcium 86mg 9mg 8%
Copper 0.021mg 0.081mg 7%
Vitamin C 8mg 2.2mg 6%
Fiber 1.8g 3g 5%
Vitamin B6 0.024mg 0.084mg 5%
Folate 7µg 22µg 4%
Vitamin B5 0.085mg 0.281mg 4%
Fructose 1.54g 2%
Vitamin B3 0.3mg 0.649mg 2%
Manganese 0.196mg 0.232mg 2%
Vitamin B1 0.02mg 0.039mg 2%
Potassium 288mg 229mg 2%
Selenium 1.1µg 0.3µg 1%
Phosphorus 14mg 24mg 1%
Zinc 0.1mg 0.16mg 1%
Vitamin B2 0.03mg 0.037mg 1%
Calories 21kcal 25kcal 0%
Protein 0.9g 0.98g 0%
Fats 0.2g 0.18g 0%
Net carbs 2.74g 2.88g N/A
Carbs 4.54g 5.88g 0%
Magnesium 12mg 14mg 0%
Iron 0.22mg 0.23mg 0%
Sugar 1.1g 3.53g N/A
Sodium 4mg 2mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.27mg 0.3mg 0%
Choline 6.1mg 6.9mg 0%
Saturated fat 0.053g 0.034g 0%
Monounsaturated fat 0.039g 0.016g 0%
Polyunsaturated fat 0.099g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more OtherOther +13.6%
Contains more CarbsCarbs +29.5%
~equal in Protein ~0.98g
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.