Garden rhubarb vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and graham cracker
- Garden rhubarb has more vitamin K; however, graham cracker is richer in iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, and copper.
- Graham cracker covers your daily iron needs 45% more than garden rhubarb.
- Graham cracker has 2 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while graham cracker has 14.3µg.
- Garden rhubarb contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rhubarb, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +69.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +1618.2% |
| Contains more CopperCopper | +709.5% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +1221.4% |
| Contains more ManganeseManganese | +419.9% |
| Contains more SeleniumSelenium | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +104.9% |
| Contains more Vitamin EVitamin E | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +956.7% |
| Contains more Vitamin B3Vitamin B3 | +1379.7% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 3.78mg | 45% |
| Manganese | 0.196mg | 1.019mg | 36% |
| Polyunsaturated fat | 0.099g | 5.388g | 35% |
| Vitamin B3 | 0.3mg | 4.439mg | 26% |
| Phosphorus | 14mg | 185mg | 24% |
| Carbs | 4.54g | 77.66g | 24% |
| Vitamin B2 | 0.03mg | 0.317mg | 22% |
| Folate | 7µg | 91µg | 21% |
| Vitamin B1 | 0.02mg | 0.265mg | 20% |
| Sodium | 4mg | 459mg | 20% |
| Calories | 21kcal | 430kcal | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.021mg | 0.17mg | 17% |
| Fats | 0.2g | 10.6g | 16% |
| Vitamin K | 29.3µg | 14.3µg | 13% |
| Protein | 0.9g | 6.69g | 12% |
| Vitamin B6 | 0.024mg | 0.156mg | 10% |
| Selenium | 1.1µg | 6.3µg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Zinc | 0.1mg | 0.96mg | 8% |
| Vitamin E | 0.27mg | 1.51mg | 8% |
| Vitamin B5 | 0.085mg | 0.42mg | 7% |
| Saturated fat | 0.053g | 1.633g | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Monounsaturated fat | 0.039g | 2.509g | 6% |
| Fiber | 1.8g | 3.4g | 6% |
| Potassium | 288mg | 170mg | 3% |
| Calcium | 86mg | 77mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 2.74g | 74.26g | N/A |
| Sugar | 1.1g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Choline | 6.1mg | 5.9mg | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2661.4% |
| Contains more ProteinProtein | +643.3% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +1610.6% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +6333.3% |
| Contains more Poly. FatPolyunsaturated fat | +5342.4% |
