Garden rhubarb vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are garden rhubarb and horned melon different?
- Garden rhubarb is richer in calcium and manganese, while horned melon is higher in iron and magnesium.
- Horned melon covers your daily need for iron, 11% more than garden rhubarb.
- Garden rhubarb contains 7 times more calcium than horned melon. Garden rhubarb contains 86mg of calcium, while horned melon contains 13mg.
- Horned melon has a higher glycemic index (48) than garden rhubarb (13).
Rhubarb, raw and Horned melon (Kiwano) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more ManganeseManganese | +402.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +413.6% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.22mg | 1.13mg | 11% |
| Manganese | 0.196mg | 0.039mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Calcium | 86mg | 13mg | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 288mg | 123mg | 5% |
| Phosphorus | 14mg | 37mg | 3% |
| Vitamin C | 8mg | 5.3mg | 3% |
| Vitamin B6 | 0.024mg | 0.063mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.085mg | 0.183mg | 2% |
| Protein | 0.9g | 1.78g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 0.3mg | 0.565mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Folate | 7µg | 3µg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 21kcal | 44kcal | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Carbs | 4.54g | 7.56g | 1% |
| Net carbs | 2.74g | 7.56g | N/A |
| Sugar | 1.1g | N/A | |
| Copper | 0.021mg | 0.02mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +74.4% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +66.5% |
~equal in
Water
~88.97g
