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  6. Garden rhubarb vs. Hot dog

Garden rhubarb vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Hot dog?

  • Hot dog is richer than Garden rhubarb in Vitamin B12, Phosphorus, Selenium, Vitamin B3, Vitamin B6, Iron, and Zinc.
  • Hot dog's daily need coverage for Vitamin B12 is 65% more.
  • The amount of Saturated Fat in Garden rhubarb is lower.

We used Rhubarb, raw and Frankfurter, meat types in this article.

Infographic

Garden rhubarb vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Hot dog
Hot dog
Contains more Potassium +89.5%
Contains less Sodium -99.6%
Contains more Manganese +335.6%
Contains more Calcium +15.1%
Contains more Iron +395.5%
Contains more Magnesium +25%
Contains more Phosphorus +1371.4%
Contains more Zinc +1100%
Contains more Copper +361.9%
Contains more Selenium +1036.4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Potassium +89.5%
Contains less Sodium -99.6%
Contains more Manganese +335.6%
Contains more Calcium +15.1%
Contains more Iron +395.5%
Contains more Magnesium +25%
Contains more Phosphorus +1371.4%
Contains more Zinc +1100%
Contains more Copper +361.9%
Contains more Selenium +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +788.3%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +591.7%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +788.3%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +591.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Hot dog
Hot dog
Contains more Water +66.2%
Contains more Protein +1040%
Contains more Fats +12780%
Contains more Other +366.7%
Equal in Carbs - 4.17
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Water +66.2%
Contains more Protein +1040%
Contains more Fats +12780%
Contains more Other +366.7%
Equal in Carbs - 4.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +29094.9%
Contains more Polyunsaturated fat +4348.5%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +29094.9%
Contains more Polyunsaturated fat +4348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Hot dog
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Hot dog Opinion
Net carbs 2.74g 4.17g Hot dog
Protein 0.9g 10.26g Hot dog
Fats 0.2g 25.76g Hot dog
Carbs 4.54g 4.17g Garden rhubarb
Calories 21kcal 290kcal Hot dog
Sugar 1.1g Hot dog
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 99mg Hot dog
Iron 0.22mg 1.09mg Hot dog
Magnesium 12mg 15mg Hot dog
Phosphorus 14mg 206mg Hot dog
Potassium 288mg 152mg Garden rhubarb
Sodium 4mg 1090mg Garden rhubarb
Zinc 0.1mg 1.2mg Hot dog
Copper 0.021mg 0.097mg Hot dog
Manganese 0.196mg 0.045mg Garden rhubarb
Selenium 1.1µg 12.5µg Hot dog
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.19mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.055mg Hot dog
Vitamin B2 0.03mg 0.121mg Hot dog
Vitamin B3 0.3mg 2.665mg Hot dog
Vitamin B5 0.085mg 0.31mg Hot dog
Vitamin B6 0.024mg 0.166mg Hot dog
Folate 7µg 6µg Garden rhubarb
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 0mg 77mg Garden rhubarb
Saturated Fat 0.053g 7.666g Garden rhubarb
Monounsaturated Fat 0.039g 11.386g Hot dog
Polyunsaturated fat 0.099g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
29%
Hot dog
Minerals Daily Need Coverage Score
12%
Garden rhubarb
46%
Hot dog

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 7.613g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.