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  6. Garden rhubarb vs. Kiwi

Garden rhubarb vs. Kiwi — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and kiwi

  • Garden rhubarb is higher in calcium, yet kiwi is higher in vitamin C, copper, vitamin K, and vitamin E.
  • Kiwi covers your daily vitamin C needs 94% more than garden rhubarb.
  • Garden rhubarb contains 3 times more calcium than kiwi. While garden rhubarb contains 86mg of calcium, kiwi contains only 34mg.
  • The amount of sugar in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Kiwifruit, green, raw.

Infographic

Garden rhubarb vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +152.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +40.9%
Contains more CopperCopper +519%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -25%
~equal in Potassium ~312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin CVitamin C +1058.8%
Contains more Vitamin EVitamin E +440.7%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +257.1%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Kiwi DV% diff.
Vitamin C 8mg 92.7mg 94%
Copper 0.021mg 0.13mg 12%
Vitamin K 29.3µg 40.3µg 9%
Vitamin E 0.27mg 1.46mg 8%
Fructose 4.35g 5%
Folate 7µg 25µg 5%
Calcium 86mg 34mg 5%
Fiber 1.8g 3g 5%
Manganese 0.196mg 0.098mg 4%
Phosphorus 14mg 34mg 3%
Carbs 4.54g 14.66g 3%
Vitamin B6 0.024mg 0.063mg 3%
Vitamin B5 0.085mg 0.183mg 2%
Selenium 1.1µg 0.2µg 2%
Calories 21kcal 61kcal 2%
Vitamin B1 0.02mg 0.027mg 1%
Iron 0.22mg 0.31mg 1%
Polyunsaturated fat 0.099g 0.287g 1%
Potassium 288mg 312mg 1%
Magnesium 12mg 17mg 1%
Protein 0.9g 1.14g 0%
Fats 0.2g 0.52g 0%
Net carbs 2.74g 11.66g N/A
Sugar 1.1g 8.99g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 4mg 3mg 0%
Vitamin A 5µg 4µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B3 0.3mg 0.341mg 0%
Choline 6.1mg 7.8mg 0%
Saturated fat 0.053g 0.029g 0%
Monounsaturated fat 0.039g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +12.7%
Contains more OtherOther +23%
Contains more ProteinProtein +26.7%
Contains more FatsFats +160%
Contains more CarbsCarbs +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +189.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.