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  6. Garden rhubarb vs. Lamb

Garden rhubarb vs. Lamb — In-Depth Nutrition Comparison

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How are Garden rhubarb and Lamb different?

  • Garden rhubarb is higher in Vitamin K, however, Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.
  • Garden rhubarb contains 6 times more Vitamin K than Lamb. While Garden rhubarb contains 29.3µg of Vitamin K, Lamb contains only 4.6µg.
  • Garden rhubarb has less Saturated Fat.

Rhubarb, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Garden rhubarb vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Lamb
Lamb
Contains more Calcium +405.9%
Contains less Sodium -94.4%
Contains more Manganese +790.9%
Contains more Iron +754.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +4360%
Contains more Copper +466.7%
Contains more Selenium +2300%
Equal in Potassium - 310
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +405.9%
Contains less Sodium -94.4%
Contains more Manganese +790.9%
Contains more Iron +754.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +4360%
Contains more Copper +466.7%
Contains more Selenium +2300%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +537%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +676.5%
Contains more Vitamin B6 +441.7%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +537%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +676.5%
Contains more Vitamin B6 +441.7%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +74.3%
Contains more Protein +2624.4%
Contains more Fats +10370%
Equal in Other - 0.82
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +74.3%
Contains more Protein +2624.4%
Contains more Fats +10370%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +1425.3%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +1425.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lamb Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 24.52g Lamb
Fats 0.2g 20.94g Lamb
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 294kcal Lamb
Sugar 1.1g 0g Lamb
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 17mg Garden rhubarb
Iron 0.22mg 1.88mg Lamb
Magnesium 12mg 23mg Lamb
Phosphorus 14mg 188mg Lamb
Potassium 288mg 310mg Lamb
Sodium 4mg 72mg Garden rhubarb
Zinc 0.1mg 4.46mg Lamb
Copper 0.021mg 0.119mg Lamb
Manganese 0.196mg 0.022mg Garden rhubarb
Selenium 1.1µg 26.4µg Lamb
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.14mg Garden rhubarb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.1mg Lamb
Vitamin B2 0.03mg 0.25mg Lamb
Vitamin B3 0.3mg 6.66mg Lamb
Vitamin B5 0.085mg 0.66mg Lamb
Vitamin B6 0.024mg 0.13mg Lamb
Folate 7µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 29.3µg 4.6µg Garden rhubarb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Garden rhubarb
Saturated Fat 0.053g 8.83g Garden rhubarb
Monounsaturated Fat 0.039g 8.82g Lamb
Polyunsaturated fat 0.099g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
52%
Lamb
Minerals Daily Need Coverage Score
12%
Garden rhubarb
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 8.777g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.