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Garden rhubarb vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and lemonade

  • The amount of vitamin K, manganese, calcium, potassium, and fiber in garden rhubarb is higher than in lemonade.
  • Garden rhubarb covers your daily vitamin K needs 24% more than lemonade.
  • Garden rhubarb contains less sugar.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Garden rhubarb vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +1820%
Contains more IronIron +37.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +3820%
Contains more SeleniumSelenium +1000%
~equal in Copper ~0.021mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +105.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1425%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1185.7%
Contains more FatsFats +400%
Contains more OtherOther +525%
Contains more CarbsCarbs +129.5%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +661.5%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lemonade
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lemonade DV% diff.
Vitamin K 29.3µg 0µg 24%
Calcium 86mg 4mg 8%
Potassium 288mg 15mg 8%
Manganese 0.196mg 0.005mg 8%
Fiber 1.8g 0g 7%
Vitamin C 8mg 3.9mg 5%
Folate 7µg 1µg 2%
Carbs 4.54g 10.42g 2%
Magnesium 12mg 2mg 2%
Selenium 1.1µg 0.1µg 2%
Vitamin B3 0.3mg 0.016mg 2%
Phosphorus 14mg 2mg 2%
Protein 0.9g 0.07g 2%
Vitamin E 0.27mg 0.01mg 2%
Choline 6.1mg 0.4mg 1%
Vitamin B6 0.024mg 0.006mg 1%
Vitamin B5 0.085mg 0.013mg 1%
Vitamin B2 0.03mg 0.021mg 1%
Calories 21kcal 40kcal 1%
Polyunsaturated fat 0.099g 0.013g 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.1mg 0.02mg 1%
Iron 0.22mg 0.16mg 1%
Fats 0.2g 0.04g 0%
Net carbs 2.74g 10.42g N/A
Sugar 1.1g 9.98g N/A
Copper 0.021mg 0.021mg 0%
Sodium 4mg 4mg 0%
Saturated fat 0.053g 0.006g 0%
Monounsaturated fat 0.039g 0.002g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
2%
Lemonade
Minerals Daily Need Coverage Score
12%
Garden rhubarb
2%
Lemonade

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.047g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.88g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.