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  6. Garden rhubarb vs. Lentil soup

Garden rhubarb vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and lentil soup

  • Garden rhubarb is richer in vitamin C and calcium, yet lentil soup is richer in iron, phosphorus, copper, and vitamin B6.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Garden rhubarb contains 5 times more calcium than lentil soup. Garden rhubarb contains 86mg of calcium, while lentil soup contains 17mg.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than lentil soup.

Food types used in this article are Rhubarb, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Garden rhubarb vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +405.9%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +266.7%
Contains more IronIron +386.4%
Contains more CopperCopper +233.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lentil soup DV% diff.
Vitamin K 29.3µg 24%
Sodium 4mg 532mg 23%
Iron 0.22mg 1.07mg 11%
Phosphorus 14mg 74mg 9%
Fiber 1.8g 7%
Calcium 86mg 17mg 7%
Vitamin C 8mg 1.7mg 7%
Protein 0.9g 3.74g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.024mg 0.09mg 5%
Copper 0.021mg 0.07mg 5%
Potassium 288mg 144mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Manganese 0.196mg 0.12mg 3%
Folate 7µg 20µg 3%
Vitamin B3 0.3mg 0.545mg 2%
Saturated fat 0.053g 0.45g 2%
Calories 21kcal 56kcal 2%
Vitamin E 0.27mg 2%
Zinc 0.1mg 0.3mg 2%
Selenium 1.1µg 0.3µg 1%
Vitamin B2 0.03mg 0.045mg 1%
Vitamin B5 0.085mg 0.14mg 1%
Magnesium 12mg 9mg 1%
Cholesterol 0mg 3mg 1%
Carbs 4.54g 8.16g 1%
Choline 6.1mg 1%
Fats 0.2g 1.12g 1%
Monounsaturated fat 0.039g 0.52g 1%
Net carbs 2.74g 8.16g N/A
Sugar 1.1g N/A
Vitamin A 5µg 7µg 0%
Polyunsaturated fat 0.099g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +460%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +64%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.