Garden rhubarb vs. Longan — In-Depth Nutrition Comparison
Compare
How are garden rhubarb and longan different?
- Garden rhubarb is higher in calcium and manganese; however, longan is richer in vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 84% higher.
- Garden rhubarb contains 86 times more calcium than longan. While garden rhubarb contains 86mg of calcium, longan contains only 1mg.
- Garden rhubarb has a lower glycemic index (13) than longan (45).
Rhubarb, raw and Longans, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +8500% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +704.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 84mg | 84% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.021mg | 0.169mg | 16% |
| Calcium | 86mg | 1mg | 9% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Manganese | 0.196mg | 0.052mg | 6% |
| Carbs | 4.54g | 15.14g | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Calories | 21kcal | 60kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Phosphorus | 14mg | 21mg | 1% |
| Potassium | 288mg | 266mg | 1% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.9g | 1.31g | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Iron | 0.22mg | 0.13mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.74g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.1g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +233.5% |
~equal in
Other
~0.7g
