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  6. Garden rhubarb vs. Milk

Garden rhubarb vs. Milk — In-Depth Nutrition Comparison

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How are garden rhubarb and milk different?

  • Garden rhubarb is higher in vitamin K, vitamin C, manganese, and fiber; however, milk is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and vitamin B5.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb has a lower glycemic index (13) than milk (31).

Rhubarb, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Garden rhubarb vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +92%
Contains more IronIron +633.3%
Contains more CopperCopper +110%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6433.3%
Contains more CalciumCalcium +45.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +578.6%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +324.7%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.2%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Milk DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 14mg 95mg 12%
Vitamin B2 0.03mg 0.185mg 12%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.003mg 8%
Fiber 1.8g 0g 7%
Vitamin A 5µg 58µg 6%
Vitamin B5 0.085mg 0.361mg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 0.9g 3.37g 5%
Calcium 86mg 125mg 4%
Potassium 288mg 150mg 4%
Selenium 1.1µg 3.3µg 4%
Saturated fat 0.053g 0.633g 3%
Zinc 0.1mg 0.42mg 3%
Cholesterol 0mg 5mg 2%
Vitamin E 0.27mg 0.01mg 2%
Choline 6.1mg 17.7mg 2%
Iron 0.22mg 0.03mg 2%
Sodium 4mg 44mg 2%
Vitamin B6 0.024mg 0.037mg 1%
Folate 7µg 5µg 1%
Fats 0.2g 0.97g 1%
Monounsaturated fat 0.039g 0.277g 1%
Vitamin B3 0.3mg 0.093mg 1%
Copper 0.021mg 0.01mg 1%
Calories 21kcal 42kcal 1%
Carbs 4.54g 4.99g 0%
Net carbs 2.74g 4.99g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 5.2g N/A
Vitamin B1 0.02mg 0.02mg 0%
Polyunsaturated fat 0.099g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +274.4%
Contains more FatsFats +385%
~equal in Carbs ~4.99g
~equal in Water ~89.92g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +182.9%
Contains more Mono. FatMonounsaturated fat +610.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.