Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Oysters

Garden rhubarb vs. Oysters — In-Depth Nutrition Comparison

Compare

What are the main differences between garden rhubarb and oysters?

  • Garden rhubarb is richer in vitamin K, while oysters is higher in vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese.
  • Oysters's daily need coverage for vitamin B12 is 729% higher.
  • Oysters has 15 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while oysters has 2µg.
  • Garden rhubarb has a higher glycemic index (13) than oysters (0).

We used Rhubarb, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

Infographic

Garden rhubarb vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +34.9%
Contains more IronIron +4086.4%
Contains more CopperCopper +27076.2%
Contains more ZincZinc +78500%
Contains more PhosphorusPhosphorus +1285.7%
Contains more ManganeseManganese +201.5%
Contains more SeleniumSelenium +3490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Oysters
Oysters
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1365%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +529.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2031.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 0.1mg 78.6mg 714%
Copper 0.021mg 5.707mg 632%
Iron 0.22mg 9.21mg 112%
Selenium 1.1µg 39.5µg 70%
Phosphorus 14mg 194mg 26%
Cholesterol 0mg 79mg 26%
Choline 6.1mg 130mg 23%
Vitamin K 29.3µg 2µg 23%
Protein 0.9g 11.42g 21%
Manganese 0.196mg 0.591mg 17%
Vitamin B2 0.03mg 0.18mg 12%
Vitamin E 0.27mg 1.7mg 10%
Vitamin B3 0.3mg 1.85mg 10%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Sodium 4mg 166mg 7%
Vitamin B5 0.085mg 0.447mg 7%
Polyunsaturated fat 0.099g 1.056g 6%
Magnesium 12mg 35mg 5%
Fats 0.2g 3.42g 5%
Potassium 288mg 139mg 4%
Saturated fat 0.053g 0.948g 4%
Calories 21kcal 102kcal 4%
Vitamin B6 0.024mg 0.061mg 3%
Calcium 86mg 116mg 3%
Vitamin A 5µg 26µg 2%
Folate 7µg 14µg 2%
Vitamin B1 0.02mg 0.036mg 1%
Monounsaturated fat 0.039g 0.506g 1%
Carbs 4.54g 5.45g 0%
Net carbs 2.74g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.1g 1.23g N/A
Starch 0.9g 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.138mg 0%
Threonine 0.046mg 0%
Isoleucine 0.459mg 0%
Leucine 0.716mg 0%
Lysine 0.762mg 0%
Methionine 0.257mg 0%
Phenylalanine 0.413mg 0%
Valine 0.523mg 0%
Histidine 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +1168.9%
Contains more FatsFats +1610%
Contains more CarbsCarbs +20%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1197.4%
Contains more Poly. FatPolyunsaturated fat +966.7%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.