Garden rhubarb vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between garden rhubarb and mulberries?
- Garden rhubarb is higher in vitamin K, yet mulberries are higher in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 32% more.
- Garden rhubarb has 4 times more vitamin K than mulberries. While garden rhubarb has 29.3µg of vitamin K, mulberries have only 7.8µg.
- The amount of sugar in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
We used Rhubarb, raw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.4mg | 32% |
| Iron | 0.22mg | 1.85mg | 20% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Manganese | 0.196mg | 9% | |
| Calcium | 86mg | 39mg | 5% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Phosphorus | 14mg | 38mg | 3% |
| Potassium | 288mg | 194mg | 3% |
| Vitamin B6 | 0.024mg | 0.05mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B3 | 0.3mg | 0.62mg | 2% |
| Carbs | 4.54g | 9.8g | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Calories | 21kcal | 43kcal | 1% |
| Polyunsaturated fat | 0.099g | 0.207g | 1% |
| Protein | 0.9g | 1.44g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 2.74g | 8.1g | N/A |
| Sugar | 1.1g | 8.1g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.053g | 0.027g | 0% |
| Monounsaturated fat | 0.039g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +115.9% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
~equal in
Monounsaturated fat
~0.041g
