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  6. Garden rhubarb vs. Nectarine

Garden rhubarb vs. Nectarine — In-Depth Nutrition Comparison

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How are garden rhubarb and nectarine different?

  • Garden rhubarb is richer in vitamin K, calcium, and manganese, while nectarine is higher in copper and vitamin B3.
  • Garden rhubarb covers your daily need for vitamin K, 23% more than nectarine.
  • Garden rhubarb contains 14 times more calcium than nectarine. Garden rhubarb contains 86mg of calcium, while nectarine contains 6mg.
  • Garden rhubarb is lower in sugar.
  • Nectarine has a higher glycemic index (43) than garden rhubarb (13).

Rhubarb, raw and Nectarines, raw types were used in this article.

Infographic

Garden rhubarb vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +43.3%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +∞%
Contains more IronIron +27.3%
Contains more CopperCopper +309.5%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin KVitamin K +1231.8%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +185.2%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Nectarine DV% diff.
Vitamin K 29.3µg 2.2µg 23%
Calcium 86mg 6mg 8%
Copper 0.021mg 0.086mg 7%
Manganese 0.196mg 0.054mg 6%
Vitamin B3 0.3mg 1.125mg 5%
Vitamin C 8mg 5.4mg 3%
Potassium 288mg 201mg 3%
Vitamin E 0.27mg 0.77mg 3%
Fructose 1.37g 2%
Phosphorus 14mg 26mg 2%
Carbs 4.54g 10.55g 2%
Vitamin B5 0.085mg 0.185mg 2%
Selenium 1.1µg 0µg 2%
Folate 7µg 5µg 1%
Vitamin A 5µg 17µg 1%
Calories 21kcal 44kcal 1%
Vitamin B1 0.02mg 0.034mg 1%
Zinc 0.1mg 0.17mg 1%
Iron 0.22mg 0.28mg 1%
Magnesium 12mg 9mg 1%
Protein 0.9g 1.06g 0%
Fats 0.2g 0.32g 0%
Net carbs 2.74g 8.85g N/A
Sugar 1.1g 7.89g N/A
Fiber 1.8g 1.7g 0%
Starch 0.07g 0%
Sodium 4mg 0mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Choline 6.1mg 6.2mg 0%
Saturated fat 0.053g 0.025g 0%
Monounsaturated fat 0.039g 0.088g 0%
Polyunsaturated fat 0.099g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more OtherOther +56.3%
Contains more ProteinProtein +17.8%
Contains more FatsFats +60%
Contains more CarbsCarbs +132.4%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.