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  6. Garden rhubarb vs. Olive

Garden rhubarb vs. Olive — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and olive

  • Garden rhubarb has more vitamin K, potassium, vitamin C, and manganese; however, olive is richer in iron, copper, vitamin E, and vitamin A.
  • Olive covers your daily iron needs 39% more than garden rhubarb.
  • Olive has 36 times less potassium than garden rhubarb. Garden rhubarb has 288mg of potassium, while olive has 8mg.
  • Garden rhubarb contains less saturated fat.

Specific food types used in this comparison are Rhubarb, raw and Olives, ripe, canned (small-extra large).

Infographic

Garden rhubarb vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +3500%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +880%
Contains more SeleniumSelenium +22.2%
Contains more IronIron +1400%
Contains more CopperCopper +1095.2%
Contains more ZincZinc +120%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +710.8%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1992.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +511.1%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Olive DV% diff.
Iron 0.22mg 3.3mg 39%
Sodium 4mg 735mg 32%
Copper 0.021mg 0.251mg 26%
Vitamin K 29.3µg 1.4µg 23%
Monounsaturated fat 0.039g 7.888g 20%
Fats 0.2g 10.68g 16%
Vitamin E 0.27mg 1.65mg 9%
Potassium 288mg 8mg 8%
Manganese 0.196mg 0.02mg 8%
Vitamin C 8mg 0.9mg 8%
Saturated fat 0.053g 1.415g 6%
Fiber 1.8g 3.2g 6%
Polyunsaturated fat 0.099g 0.911g 5%
Calories 21kcal 115kcal 5%
Phosphorus 14mg 3mg 2%
Vitamin A 5µg 20µg 2%
Magnesium 12mg 4mg 2%
Vitamin B2 0.03mg 0mg 2%
Vitamin B3 0.3mg 0.037mg 2%
Folate 7µg 0µg 2%
Zinc 0.1mg 0.22mg 1%
Vitamin B1 0.02mg 0.003mg 1%
Vitamin B5 0.085mg 0.015mg 1%
Vitamin B6 0.024mg 0.009mg 1%
Choline 6.1mg 10.3mg 1%
Carbs 4.54g 6.26g 1%
Protein 0.9g 0.84g 0%
Net carbs 2.74g 3.06g N/A
Calcium 86mg 88mg 0%
Sugar 1.1g 0g N/A
Selenium 1.1µg 0.9µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +17%
Contains more FatsFats +5240%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +197.3%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +20125.6%
Contains more Poly. FatPolyunsaturated fat +820.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.